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Welcome to Essential Flavours
Stale Bread Milk Pudding With Caramel
November 13, 2026
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Mayonnaise Bread Recipe
November 12, 2026
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Vegetarian Recipes
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Salad Recipes
Honey, Lemon And Thyme Stone Fruit Salad
November 12, 2026
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Basic Pizza Dough With Cake Flour And Instant Yeast
November 11, 2026
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Parmalat Refreshes Milk And Yoghurt Packaging Without Recipe Or Price Changes
November 11, 2026
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Chicken Recipes
Roasted Chickpea And Chicken Salad With Quinoa
November 11, 2026
Creamy Chicken, Corn and Chakalaka Taco Shells
October 19, 2026
Mexican chicken bowl with amasi and herb dressing
September 23, 2026
Portuguese chicken and peppers one-pan dinner
September 14, 2026
Chicken and kale soup with black pepper and turmeric
August 25, 2026
Chicken and Macadamia Curry
August 24, 2026
Chicken and Paneer Bunny Chow
August 17, 2026
One-Pan Creamy Lemon Chicken and Spinach Skillet Recipe
July 29, 2026
Warm Up This Winter with Avocados and Two Comforting Seasonal...
July 22, 2026
Red Meat Recipes
Bull Brand Corned Beef Fries With Curry Mayo
November 10, 2026
Layered Mexican Tortilla Bake With Beef, Beans and Cheese
October 21, 2026
Grilled Lamb Chops With Peach and Corn Salsa
October 20, 2026
Mini Boerewors Sliders With Cheddar and Relish
October 19, 2026
Bull Brand, Chakalaka and Cheese Puff Pastry Pinwheels
October 19, 2026
Steamed Braaivleis Bao Buns With Creamy Purple Coleslaw
October 15, 2026
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Seafood Recipes
One-Pan Lemon Caper Fish Bake With Garlic Butter
November 2, 2026
Macadamia-crusted fish bowls with coconut rice and sweet chilli mayo
October 8, 2026
Creamy seafood noodle soup with prawns, salmon and crispy calamari
September 18, 2026
Creamy fisherman’s pie with fish, prawns and puff pastry
September 14, 2026
Basil & Chilli Pesto Crusted Hake
July 23, 2026
Minty Pea & Potato Seafood Pie
July 16, 2026
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Desserts
Stale Bread Milk Pudding With Caramel
November 13, 2026
Cherry Time Returns Early With A Shorter 2026 Cherry Season
November 10, 2026
Custard Pavlova With Coconut Yoghurt, Strawberries And Granadilla
November 3, 2026
Vegan Choc Brownies Recipe (No-Bake Peanut Butter & Dates)
October 29, 2026
Deep-Fried Ice Cream Bombs Recipe (Crispy Biscoff Centre)
October 28, 2026
Quick & Easy 4-Ingredient Rice Pudding Recipe (Coconut & Condensed...
October 27, 2026
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Drinks
Last Light: A Chenin Blanc Cocktail From Groot Phesantekraal
November 2, 2026
International Coffee Day: Why we celebrate coffee on 1 October
October 1, 2026
Graham Beck makes history with first English sparkling wine
October 1, 2026
These are South Africa’s top 10 Chenin Blanc wines for...
September 14, 2026
Doolhof XCLUSIV named Rosé of the Year for second year...
September 11, 2026
The Farmhouse Spritz is a savoury Cap Classique cocktail made...
September 7, 2026
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Douwe Egberts Blends Coffee With Stories
November 3, 2026
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Bull Brand corned meat chilli loaded fries
September 30, 2026
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Fruit juice vegan gummies
September 10, 2026
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Rhodes Quality Wins Gold at 2026 World Marmalade Awards
April 1, 2026
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Product Spotlight
Traditional Peach Cobbler
March 11, 2026
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Product Spotlight
Crispy Boursin Cream Cheese Bites
March 11, 2026
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Industry News
Parmalat Refreshes Milk And Yoghurt Packaging Without Recipe Or Price Changes
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November 11, 2026
Pesto Chicken Meatball Sub
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Kyla
November 7, 2026
Mike Shier Returns From London to Lead SCAPE at Vrymansfontein
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October 23, 2026
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Taste of Cape Town Brings 12 Restaurants to Green Point This November
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October 15, 2026
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4 Cape Winelands outings perfect for groups this spring
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September 25, 2026
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