DAIRY-FREE AVO SMOOTHIE (YOGHURT SUBSTITUTE)

Recipe by The South African Avocado Growers’ Association

by Tia
32 views

Vegan friendly

Serves: 1

Preparation time: 10 minutes

Ingredients

  • 1 avocado, chopped
  • 1 banana, sliced
  • 125g (½ cup) chopped pineapple
  • Handful baby spinach
  • 180ml (¾ cup) orange juice + extra
  • Squeeze of lemon juice, to taste

Method

  1. Freeze the avo, banana and pineapple overnight in an airtight container.
  2. Blitz together all the ingredients until creamy. Thin out with extra orange juice, if preferred. Serve immediately.

TOP TIP: If you don’t have time to freeze the fruit, blitz it fresh with a handful of ice cubes.

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