MOPANI WORMS CURRY [MASHONZHA]

Recipe by Chef Lebo Phala, (Instagram: hlculinary_experience)

by Tia

Ingredients

  • 1 cup dried mopane worms
  • 2 cups hot water
  • 1 teaspoon cumin
  • 3 teaspoons oil
  • 1 onion, chopped
  • 1 teaspoon tomato paste
  • 1 clove garlic, crushed
  • 1 teaspoon Cape Malay spice
  • 2 medium tomatoes, peeled and diced
  • ½ cup water
  • salt and black pepper to taste

Method

 

  1. Soak the dried mopane worms in hot water for about 2 hours. Remove from the water and place in a medium saucepan. Cover the mopane worms with the boiling water and cook gently for 20 minutes. Rinse and keep warm.
  2. Heat the oil in a pan and sauté the onion, garlic and Cape Malay spice until the onion is soft.
  3. Add the tomatoes and cook for 5 minutes.
  4. Add the mopane worms and stir to mix. Simmer for about 10 minutes. Serve.

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