PROTEIN FLAPJACK STACK

Prep time: 10 minutes
Cooking time: 10 minutes
Serves: 4-5 flapjacks

Welcome to the easiest guilt free treat you’ll ever make!

INGREDIENTS

• 1 cup rolled oats
• 1 serving protein powder (whey/plant based)
• 1 banana 
• 1 egg
• 1 cup milk (of choice)
• 1 cup of coconut flour
• dash of cinnamon
• 1 teaspoon of baking powder
• pinch salt

METHOD

1. Blend the rolled oats in a blender until the texture is fine (like flour).
2. Combine all the dry ingredients in a bowl and mix.
3. Combine all the wet ingredients in a different bowl by mashing the banana, adding the egg, and finishing off with the milk. Mix thoroughly together.
4. Heat up a nonstick pan on low to medium heat (spray with cooking spray if necessary)
   and pour a ladle of mixture into your pan. This will take 3-4 minutes to cook and then you should start to see little bubbles on the outside. When this happens, you’re ready to flip! Cook on the second side for 1-2 minutes.
5. Continue until your batch is complete. Stack your flapjacks and top with your choice of toppings! Serve and enjoy!

TOPPINGS: maple syrup, sugar free sauces, nut butter, yoghurt of choice, fruit, nuts.