ROAST VEG AND AVO ‘MAYO’ WRAPS (MAYO SUBSTITUTE)

Recipe by The South African Avocado Growers’ Association

by Tia
41 views

Vegan friendly

Serves: 4

Preparation time: 15 minutes

Ingredients

For the avo mayo

  • 1 avocado
  • Juice of 1½ lemons, to taste
  • 2.5g (½ teaspoon) garlic powder
  • 30ml (2 tablespoons) olive or avocado oil
  • 60ml (¼ cup) water
  • Pinch of salt

For the wraps

  • 4 wraps
  • 2 handfuls mixed salad leaves
  • 375g (1½ cups) leftover roast veggies
  • 1 avocado, sliced

Method

  1. For the avo mayo, blitz together all the ingredients until smooth. Alternatively mash the avo and beat in remaining ingredients until smooth.
  2. For the wraps, spread the avo mayo in lines down the middle of the wraps. Top with leaves, veggies and avocado. Fold both sides of each wrap over the filling. Tie up with kitchen string to hold it together.

Variation:

Add 250 ml (1 cup) shredded leftover roast chicken or sliced braaied meat for a meaty option.

TOP TIP: the mayo can be made a day ahead and refrigerated.

You may also like

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!