How to fix a dish that’s too… SALTY – Dilution: The simplest method is to add more of the base ingredients. For soups or sauces, incorporate unsalted broth or water …
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Brands & News
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According to our forecast, pistachios will be the leading ingredient in the top food trends for the year ahead. By Grant Bushby In the last four or five years, food …
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To celebrate 30 iconic years of the Frappuccino®️, Starbucks is turning its birthday into something even more meaningful. Part of that celebration means connecting with its community in ways that …
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News
Shock Double Elimination Shakes Up The Taste Master SA Kitchen As Xolile And Meggan Say Goodbye
In a heart-wrenching twist that left viewers shocked, The Taste Master SA served up its most emotional moment yet with a double elimination. Fan favourites Xolile Makutoana and Meggan Volkwyn were both sent home in an episode that tested …
Newsletter
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With the Brand-New Series Super Mega Cakes Duff Goldman takes cake building to super-sized extremes in Super Mega Cakes, premiering Sunday, 6 July at 16:05 CAT on Food Network Africa. …
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Available from now until 30 September 2025 As the vineyards rest and the cellar quiets, winter at Spier becomes a time to slow down, reconnect and savour life’s simple pleasures. …
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Your dessert ingredients aren’t just about indulgence; they’re a secret pharmacy of wellness compounds. Dark chocolate: antioxidant luxury That 70% dark chocolate in your mousse isn’t just decadent; it’s packed …
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Media Partners
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This is just a reminder to let you know that entries for the ‘Plant-Based Chef of the Year’ Competition are still open! If you are an aspiring chef, with a …
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Media Partners
The journey to sustainability and innovation: Africa’s Big 7 redefines the food and beverage value chain
Acknowledging and celebrating African talent in the food and beverage industry is a top priority for Africa’s Big 7. In 2024, at the premier event for this sector, Africa’s Big …
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It is time for marketers to take time out and gather to re-group, re-think, strategise, learn and re-connect at this year’s Marketing Indaba in Cape Town. This popular marketing conference …
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Featuring four shows under one roof – The Plant Powered Show, Natural & Organic Show, Free-From Show and Sustainex –The Good Life Show reveals its first line-up of chefs who …
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The Good Life Show – South Africa’s biggest annual and most important event focusing on conscious and sustainable living announces that it is partnering with Ladles of Love. Live Events …
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The Good Life Show 2024 is coming – and you won’t want to miss out on this extraordinary event. With the ever-increasing global demand and interest in healthier, more sustainable …
Media Partners
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Dan Nicholl’s beloved wine platform, Dan Really Likes Wine, is making a bold leap into the world of podcasts, offering wine lovers a fresh and intimate way to engage with …
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There are four main types of olive oil: extra virgin olive oil (EVOO), virgin olive oil, pure/refined olive oil and olive oil. They can be initially categorised based on the …
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Wine Concepts are thrilled to invite wine lovers to their 5th annual Grape Escape Wine Festival at Moyo Restaurant, Kirstenbosch on Thursday, 29th May from 18.00 to 21.00. Following the …
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News
Celebrity Chef Jameson Stocks Serves Up Lobster & Pork Belly Perfection for his Good Life Show Premier
Celebrity chef and global culinary sensation Jameson Stocks is heading to Cape Town at the end of the month to dazzle audiences at the annual Good Life Show—but before he …
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About Essential Flavours
Essential Flavours is one of the top food and wine magazines in South Africa, where culinary enthusiasts indulge in a celebration of taste and lifestyle. Both our hard copy and online food and lifestyle magazines are tailored for individuals who are passionate about flavours. We provide tantalising recipes and wine news, inspiring readers to explore their culinary creativity and stay up to date with what’s happening in the industry.
With diverse content including reviews, interviews, recipes, and features, we empower people to master home cooking like seasoned professionals. Join us as we unlock the potential of food and wine, inviting you to savour every moment with Essential Flavours.
Beef Recipes
The Chaos of Hosting Hosting dinner parties can be a blast, but let’s be honest, it can sometimes get a bit chaotic, what with you …
Craving ultimate winter comfort without the fuss? Our creamy Peri Peri chicken livers and mushrooms are your answer! This dish is not just affordable and …
Chicken Recipes
The Chaos of Hosting Hosting dinner parties can be a blast, but let’s be honest, it can sometimes get a bit chaotic, what with you …
Vegan Recipes
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Chicken Recipes
Latest Articles
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The Chaos of Hosting Hosting dinner parties can be a blast, but let’s be honest, it can sometimes get …
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Craving ultimate winter comfort without the fuss? Our creamy Peri Peri chicken livers and mushrooms are your answer! This …
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The South African braai tradition is evolving beyond its summer roots as communities discover the unique appeal of gathering …
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The most confident cooks rarely reach for a recipe book during weeknight dinners. Instead, they have an intuitive grasp …
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By The South African Mushroom Farmers’ Association
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For South Africans, Rooibos isn’t just a beverage; it’s a cultural institution. From childhood cups sweetened with honey to …
