ROAST BEEF & VEGETABLES

By Zanele @cookingwithzanele

by Tia

There is no Sunday without a roast. I think roasts are the easiest dishes to prepare because you marinate and then leave the oven to do all the work. So, on Sundays, the roast is always my go-to dish.

Serves  6

Ingredients

  • 1.5kg beef roast
  • salt and pepper, to taste
  • 2 cloves garlic, minced
  • 1 tablespoon brown sugar
  • 1 tablespoon dried thyme
  • ¼ cup Worcestershire sauce
  • 1 teaspoon olive oil
  • ¼ cup tomato paste
  • 2 medium red onions, quartered
  • 300g baby potatoes
  • 250g baby carrots
  • 2 red peppers, pith removed, and roughly chopped
  • 1 yellow pepper, pith removed, and roughly chopped

Method

  1. Preheat the oven to 180ºC.
  2. Season the beef roast all over with salt and pepper. Set aside.
  3. In a small bowl, mix the garlic, brown sugar, dried thyme, Worcestershire sauce, olive oil and tomato paste. Rub the mixture all over the beef.
  4. Place the beef in a roasting dish and cover with foil. Roast in the oven for 1 hour, then remove the foil and add the onions, potatoes, baby carrots and peppers to the dish. Cover again, return to the oven and roast for a further 30 minutes. Discard the foil and roast, uncovered, for another 15 minutes, until golden brown.
  5. Serve.

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