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We are a family that braais; my dad would braai every night if he could. As I’ve moved towards a more plant-based diet, I’ve found some fun ways of getting the chargrilled taste into my vegetables.
Ingredients
- 200g tenderstem broccoli
- 1 punnet of asparagus
- 3 medium size zucchini, peeled/ sliced into ribbons
- 150g baby spinach
- ½ small red onion, finely sliced
- 60ml (1/4 cup) peanuts
For the dressing
- 1 avocado
- 1 lime, juice and zest
- 125ml (½ cup) coconut milk
- 15ml (1 tablespoon) fish sauce
- 60ml (1/4 cup) water
- 5ml (1 teaspoon) salt
- 2.5ml (½ teaspoon) black pepper
Method
- Grill the broccoli, asparagus, and zucchini on the braai (or a ribbed skillet).
- Place a braai-proof pan on the braai and toast the peanuts.
- Crush the peanuts with the back of a tumbler or knife.
- Start with laying the spinach onto your salad plate.
- Then layer the grilled vegetables and red onion over the spinach.
- Drizzle with the dressing and finally garnish with the crushed peanuts.