Here is one just for the ladies!
Ultimate Women’s Superfood Smoothie
Ingredients:
1 cup unsweetened almond milk (or any plant-based milk)
1/2 cup Greek yogurt (for probiotics and protein)
1 small banana (for natural sweetness and potassium)
1/2 cup frozen mixed berries (blueberries, strawberries, raspberries for antioxidants)
1 tablespoon chia seeds (for omega-3 fatty acids and fiber)
1 tablespoon flaxseed meal (for additional omega-3s and lignans)
1 handful of fresh spinach or kale (for vitamins and minerals)
1/2 avocado (for healthy fats and creaminess)
1 tablespoon almond butter (for protein and healthy fats)
1 teaspoon maca powder (for energy and hormonal balance)
1 teaspoon honey or maple syrup (optional, for natural sweetness)
Ice cubes (optional, for a thicker smoothie)
Instructions:
Add all the ingredients to a high-speed blender.
Blend until smooth and creamy.
Taste and adjust sweetness if needed by adding honey or maple syrup.
Pour into a glass and enjoy immediately.
Benefits:
Almond Milk: Low in calories and rich in vitamin E.
Greek Yogurt: High in protein and probiotics for gut health.
Banana: Provides natural sweetness, potassium, and energy.
Berries: Packed with antioxidants, vitamins, and fiber.
Chia Seeds & Flaxseed Meal: Excellent sources of omega-3 fatty acids, fiber, and antioxidants.
Spinach/Kale: Loaded with vitamins A, C, K, iron, and calcium.
Avocado: Offers healthy monounsaturated fats, fiber, and vitamins.
Almond Butter: Adds protein, healthy fats, and a rich flavor.
Maca Powder: Known for its energy-boosting and hormone-balancing properties.
This smoothie is not only delicious but also provides a comprehensive blend of nutrients to support overall health, energy, and well-being for women.
For more info about The Krazy Kiwi Team – please visit www.kookbox.co.za
