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Author

Kim Kay

Kim Kay

  • CoffeeFeatured

    How to Save on Your Daily Coffee Without Cutting Back This January

    by Kim Kay January 14, 2026

    January is the month when budgets tighten, debit orders stack up, and households juggle back-to-school costs, new routines and fresh resolutions. For …

  • DessertDessertsFeatured

    Ice cream vs gelato vs sorbet vs frozen yoghurt

    by Kim Kay January 9, 2026

    When choosing a frozen dessert, texture, ingredients, and flavour matter. Ice cream, gelato, sorbet, and frozen yoghurt each offer a distinct experience. …

  • FeaturedSeasonal

    Woolworths redefines modern Christmas entertaining

    by Kim Kay December 9, 2025

    Woolworths is redefining what it means to entertain, with a Christmas Food range designed for effortless hosting, elevated classics, and memorable moments …

  • FeaturedRecipesSeasonal

    Stone fruit and cheese summer pairing

    by Kim Kay December 9, 2025

    South African summers are made for good food with big flavour and freshness, and there are few pairings more effortlessly delicious than …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • All About Wine
  • Competitions
  • Subscribe
  • Essential Flavours Cooking Show
  • Contact

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