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  • News

    Beat the Odours in Your Fridge

    by Supplied Content October 29, 2025

    A smelly fridge is never a welcome surprise. It’s a mix of leftovers, spills, condiments, and sometimes-forgotten items that accumulate over time. …

  • Recipes

    Burrata and Tomato Salad: A Fresh, Elegant Summer Favourite

    by Supplied Content October 20, 2025

    This burrata and tomato salad is the perfect celebration of simple ingredients brought together with intention. Creamy burrata, ripe cherry tomatoes, fresh …

  • Coffee

    Cappuccino Tops the Charts as South Africa’s Favourite Starbucks Coffee

    by Supplied Content October 20, 2025

    South Africans are keeping it classic when it comes to their coffee order. According to the latest sales data from Starbucks South …

  • Bake

    Sourdough for Better Gut Health: The Natural Way to Nourish Your Family

    by Supplied Content October 20, 2025

    A healthy gut is the foundation of overall wellness, linked to stronger immunity, improved mood, and sustained energy. One of the simplest …

  • Recipes

    TEMPURA MASALA SOFTSHELL CRAB RECIPE

    by Supplied Content October 20, 2025

    By Chef Rita Sookla, Sibaya Hotel @sun_sibaya Ingredients Crab and Batter Rice Tomato Chutney Method 1. Cook the Rice Rinse the rice …

  • Braai

    Fire, Flavour and a New Champion: Huwitt Strydom Wins Capegate’s 2025 Braai Challenge

    by Supplied Content October 15, 2025

    Fire, Flavour and a New Champion: Huwitt Strydom Wins Capegate’s 2025 Braai Challenge The flames were high and the competition fierce as …

  • Global FlavoursWine

    Bread Meets Red: Celebrate World Bread Day with a Red Wine Sourdough

    by Supplied Content October 15, 2025

    This World Bread Day (16 October), elevate a timeless pairing with a creative twist — a red wine sourdough bread inspired by …

  • Contributor

    It’s a Cool Summer at Time Out Market Cape Town with the Launch of This Season’s Hottest Menu

    by Supplied Content October 14, 2025

    The city’s food lovers are in for a treat. Time Out Market Cape Town, the cultural and culinary hotspot at the V&A …

  • Hospitality News

    Boden Stark: Redefining Elegance in Every Appliance

    by Supplied Content October 13, 2025

    Your home and kitchen appliances are more than tools – they are an expression of how you live. At Boden Stark, we …

  • Recipes

    Creamy Potato and Spinach Mash

    by Supplied Content October 13, 2025

    There’s something special about garden-to-table comfort food. When I was a child, my siblings and I would help my father in his …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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