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  • Chocolate RecipesDessertsGlobal Flavours

    A Love Affair with Chocolate Changed the Course of His Life

    by Supplied Content September 10, 2025

    For Nicolas Thoenen, chocolate has never just been a sweet indulgence – it’s been the driving force behind his career and his …

  • News

    From Elsies River to the Young Chefs Challenge: Maxine Maart’s Recipe for Success

    by Supplied Content September 5, 2025

    At just 19 years old, Maxine Maart from Elsies River in Cape Town is proving that talent and determination can take you …

  • Health

    Keeping Your Kitchen Clean and Intact

    by Supplied Content August 29, 2025

    By Temo Mpodi The kitchen is the heart of the home – a space for family, conversation, and creativity. But when clutter …

  • Wine

    Robertson Winery Expands Its Mimosa Sparkling Spritzer Range

    by Supplied Content August 28, 2025

    Robertson Winery is adding even more fizz and flair to South Africa’s sparkling spritzer scene with the launch of two exciting new …

  • Recipes

    National Bacon Day Recipe: Mushroom & Crispy Bacon Hash Brown Pizza

    by Supplied Content August 26, 2025

    This International Bacon Day, celebrate with a twist that’s savoury, satisfying, and surprisingly wholesome. Forget the sugary syrups, this year’s hero pairing …

  • Recipes

    Radisson Collection Chef Bianca Beukes Shares Her Pea Risotto Recipe

    by Supplied Content August 22, 2025

    Spring is the perfect season for fresh flavours and vibrant dishes — and few recipes capture this better than risotto. Known for …

  • Wine

    Sharing Syrah: La Motte Celebrates Seven Days of Shiraz

    by Supplied Content August 22, 2025

    Syrah is a wine made for sharing — generous with food pairings and even better with friends. It’s no surprise that this …

  • Recipes

    Celebrate National Waffle Day with Savoury Cheese Waffles and Mushroom Ratatouille

    by Supplied Content August 22, 2025

    On the 24th August, food lovers around the world celebrated National Waffle Day. While most people think of waffles drenched in syrup …

  • Culinary

    Chef Katlego Mlambo Headlines Afrique Moderne Dinner Series at Les Créatifs

    by Supplied Content August 19, 2025

    Celebrated South African chef Katlego Mlambo, renowned for his bold reinvention of African flavours, is taking centre stage at the latest Afrique …

  • Brands and News

    Matomani Nutrition Bars: Sustainable Superfood Power

    by Supplied Content August 14, 2025

    With World Edible Insect Day on 23 October, there’s never been a better time to explore the health and environmental benefits of …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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