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  • Recipes

    A Sweet Slice of Celebration: National Cheesecake Day with Chef Cynthia Bombe

    by Supplied Content July 30, 2025

    Whether you love it baked or unbaked, topped with berries or swirled with chocolate, cheesecake remains a global favourite – and South …

  • News

    From Surplus to Surprise: How Refreshi Is Reshaping South Africa’s Food Sustainability

    by Supplied Content July 28, 2025

    In a country where over 20 million people face food insecurity daily and nearly 10 million tonnes of edible food is wasted …

  • CoffeeCulinary

    Durban’s Calling: A Once-In-A-Lifetime Coffee and Cuisine Collaboration

    by Supplied Content July 28, 2025

    Chef of the Year 2025, Johannes Richter of The LivingRoom, will be teaming up with World Barista Champion Mikael Jasin for an …

  • Recipes

    Dairy-Inspired Winter Warmers to Fuel Your Energy This Winter

    by Supplied Content July 23, 2025

    When winter’s chill sets in, it’s tempting to stay wrapped in blankets and sip on something warm while the world carries on. …

  • Dinner Ideas

    How to Host the Perfect Dinner Party: 5 Easy Ways to Impress Without the Stress

    by Supplied Content July 23, 2025

    Simple ways to make your gatherings feel unforgettable, without the fuss. Casual catchups, midweek dinners, or full-blown Sunday spreads, hosting doesn’t have …

  • AvocadoRecipes

    Avocados: The Secret Indulgence That’s Good for Your Mood, Mind, and Me-Time

    by Supplied Content July 21, 2025

    What does indulgence mean to you?To us, it’s that little luxury that turns the ordinary into the extraordinary – that first spoonful …

  • Vegan

    The Creamy Revolution: How Plant-Based Milks Are Stirring Up South African Kitchens

    by Supplied Content July 18, 2025

    From artisanal cafés to suburban kitchens, plant-based milks are no longer just a dairy-free alternative; they’ve become a staple in modern South …

  • Restaurant News

    When Dining Becomes Theatre: Naan Sense Redefines Fine Dining in South Africa

    by Supplied Content July 16, 2025

    South Africa’s culinary scene is set for a dramatic transformation with the arrival of Naan Sense, a boundary-breaking fine dining experience that …

  • Recipes

    The Golden Hour: Banana Turmeric Smoothie

    by Supplied Content July 15, 2025

    There’s something truly magical about the golden hour just after sunrise, when the world is bathed in warm, honeyed light. This smoothie …

  • Recipes

    PANTRY RESCUE: TRANSFORMING FORGOTTEN INGREDIENTS INTO CULINARY GOLD

    by Supplied Content July 14, 2025

    We’ve all been there, standing in front of an open pantry, staring at half-empty jars, mysterious packets, and ingredients that seemed like …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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