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Richard Van Staden

Richard Van Staden

  • SeasonalVeggies & Sides

    Mushroom Maqluba

    by Richard Van Staden January 8, 2026

    Mushroom maqluba is one of those comforting rice dishes people love to search for when they want something impressive, aromatic and plant …

  • Product Spotlight

    Who We Are. What We Do. Why It Matters.

    by Richard Van Staden January 5, 2026

    At Fresh Solutions WC, we believe fresh isn’t just a product — it’s a standard, a mindset, and a promise. Based in …

  • Beverages

    FROZEN AVOCADO & PINK GRAPEFRUIT MARGARITA  

    by Richard Van Staden December 22, 2025

    Elevate your summer cocktails with this refreshing frozen avocado & pink grapefruit margarita, a vibrant blend that celebrates the creamy richness of …

  • Breakfast IdeasFeatured

    BREAKFAST PORTABELLAS WITH SOFT BOILED EGGS, CRISPY KALE & HOLLANDAISE

    by Richard Van Staden December 20, 2025

    By South African Mushroom Farmers’ Association Bring a little gourmet flair to your brunch table with these Breakfast Portabellas topped with soft …

  • FeaturedPork

    CRISPY PORK LEG ROAST WITH TOMATO JAM GLAZE

    by Richard Van Staden December 19, 2025

    Searching for a festive pork roast that is tender, juicy and finished with perfect crispness? This crispy pork leg roast with a …

  • Cooking Show Recipes

    Peanut Butter Mousseline

    by Richard Van Staden December 12, 2025

    Recipe by Chef Sihle Kweza This complex and enticing recipe outlines the creation of a sophisticated dessert featuring several distinct components: a …

  • Cooking Show RecipesFeaturedSeasonal

    Ras el Hanout Lamb Rack with Warm Potato Salad

    by Richard Van Staden December 12, 2025

    Recipe by Chef Asi Ndamase This Ras el Hanout Lamb Rack delivers a memorable, restaurant-quality main course built on depth, balance and …

  • Cooking Show Recipes

    Beetroot Cured Trout

    by Richard Van Staden December 12, 2025

    Recipe by Chef Mthobisi Lubisi This recipe for Beetroot Cured Trout is designed as an exquisite starter, perfect for setting a refined …

  • Desserts

    A Little Magic For Bigger Enjoyment

    by Richard Van Staden November 3, 2025

    You don’t have to believe in magic, when you can taste it. Make more enjoyment possible when it comes to crafting, creating and surprising guests with …

  • Contributor

    Chocolate is the answer. Who cares what the question is

    by Richard Van Staden October 28, 2025

    South Africa’s own Willy Wonka explains why premium chocolate is a superfood and shares three delicious recipes  A quality dark chocolate is …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • All About Wine
  • Competitions
  • Subscribe
  • Essential Flavours Cooking Show
  • Contact

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