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Richard Van Staden

Richard Van Staden

  • ContributorSeasonal

    Homemade Christmas biscuits the Miele way.

    by Richard Van Staden October 24, 2025

    Bake, decorate and celebrate Few things capture the spirit of the holidays quite like the aroma of freshly baked biscuits wafting through …

  • News

    Enter the magical world of Countess Zingara: 

    by Richard Van Staden October 21, 2025

    written by Maurisha Niewenhuys A night of wonder and glamour Picture stepping into a mystical, dreamlike scene where time seems to stand …

  • Newsletter

    Galpin Peak Pinot Noir 2023 Wins Michelangelo Trophy.                                                                      

    by Richard Van Staden September 15, 2025

    Honouring a Legacy of South African Pinot Noir. Bouchard Finlayson’s flagship Pinot Noir earns South Africa’s highest wine honour, continuing a journey …

  • Product Spotlight

    A New Standard in Outdoor Living: The Helios Smokeless Fire Pit

    by Richard Van Staden August 20, 2025

    Helios Fire introduces the Helios Smokeless Fire Pit, a refined addition to the outdoor living space. While smokeless fire technology has been …

  • News

    R150 000 worth of prizes up for grabs in the search for Border Kei’s emerging bakers

    by Richard Van Staden August 19, 2025

    Now in its second year, the Snowflake ‘Rising Stars’ competition, in partnership with the Border Kei Chamber of Commerce, invites bakers from …

  • Contributor

    Kitchen Confidence: Mastering The Art of Cooking without Recipes

    by Richard Van Staden July 9, 2025

    The most confident cooks rarely reach for a recipe book during weeknight dinners. Instead, they have an intuitive grasp of flavours, techniques, …

  • Wine

    INTRODUCING LA FAMILLE SAUVIGNON BLANC – FROM OUR TABLE TO YOURS

    by Richard Van Staden July 3, 2025

    The 2025 vintage of La Motte’s popular Sauvignon Blanc is about more than capturing the flavours of what was an exceptional harvest. …

  • Newsletter

    Open Mushroom and Asparagus Party Pies

    by Richard Van Staden June 30, 2025

    Recipe Credit  The South African Mushroom Farmers’ Association Makes 8 open pies Ingredients: Béchamel: 250ml full cream milk 30g butter 20g flour …

  • Newsletter

    Duff Goldman Takes On Food Network’s Biggest Cake Build Competition Ever

    by Richard Van Staden June 30, 2025

    With the Brand-New Series Super Mega Cakes Duff Goldman takes cake building to super-sized extremes in Super Mega Cakes, premiering Sunday, 6 …

  • News

    Starbucks celebrates its 30th Birthday Frappuccino with Tiny Owls Baby Home

    by Richard Van Staden June 30, 2025

    To celebrate 30 iconic years of the Frappuccino®️, Starbucks is turning its birthday into something even more meaningful. Part of that celebration …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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