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Category:

Avocado

  • AvocadoRecipes

    Avocados: The Secret Indulgence That’s Good for Your Mood, Mind, and Me-Time

    by Supplied Content July 21, 2025

    What does indulgence mean to you?To us, it’s that little luxury that turns the ordinary into the extraordinary – that first spoonful …

  • AvocadoNews

    Spring into Wellness – The Health Benefits of Avocados for a Fresh New Season

    by Supplied Content September 19, 2024

    With spring in full bloom, many of us are inspired to set new goals, whether it’s improving our physical health, boosting mental …

  • AvocadoBraaiRecipes

    Avo Braai Snack Board

    by Supplied Content September 2, 2024

    Serves 8 as a snack Preparation time: 45 minutes Cooking time: 40 minutes Ingredients: FOR THE RIB AND AVO DIP Method: Ingredients: …

  • AvocadoBraaiRecipes

    ‘Braaibroodjie’ with Caramelised Onion, Mozzarella, Feta and Avo

    by Supplied Content September 2, 2024

    Serves 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients: Method: Load shedding friendly!

  • AvocadoNews

    Homegrown avos and a braai – what more do you need this Heritage Day?

    by Supplied Content September 2, 2024

    Green. It’s the colour of our Springboks’ and Olympic athletes’ kit. The colour of Valley of a Thousand Hills when you drive …

  • AvocadoFishRecipes

    Sisters are doing it for themselves (with a little help from avos!)

    by Supplied Content August 5, 2024

    ALL IMAGES TO BE CREDITED TO THE SOUTH AFRICAN AVOCADO GROWERS’ ASSOCIATION South African women have more than proven their value over …

  • AvocadoNews

    Add an avo to brighten up your tapas table

    by Supplied Content June 6, 2024

    IMAGES TO BE CREDITED TO THE SOUTH AFRICAN AVOCADO GROWERS’ ASSOCIATION Although there are various versions as to the true origins of …

  • AvocadoRecipes

    Happy International Avo Burger Day!

    by Supplied Content May 14, 2024

    Look at any list of the world’s most iconic foods, and you’ll always find within the top five positions the humble hamburger. …

  • AvocadoNews

    Monday to Sunday: An Avo for Every Day of the Week

    by Supplied Content April 8, 2024

    The avocado is without fail one of nature’s most indulgent offerings: its richness, creaminess, and delicate flavour unparalleled. Adding an avo a …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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