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  • ContributorFeaturedHoliday RecipesSeasonalVegetariansVeggies & Sides

    How Mushrooms Can Save Your Christmas

    by Supplied Content December 15, 2025

    The festive season is made for indulgence. Long lunches. Rich meals. One more glass because, well, it’s December. But research shows this …

  • Contributor

    Spending a Day with Cherries

    by Supplied Content November 21, 2025

    Summer brings long, bright days, outdoor living and a feeling of renewed energy. It also brings one of the season’s most joyful …

  • Contributor

    Chocolate is the answer. Who cares what the question is

    by Richard Van Staden October 28, 2025

    South Africa’s own Willy Wonka explains why premium chocolate is a superfood and shares three delicious recipes  A quality dark chocolate is …

  • Contributor

    A celebration of taste and technology: Miele redefines the festive kitchen

    by Richard Van Staden October 24, 2025

    Blending German precision with South African warmth, Miele’s latest cooking range transforms festive entertaining into an art form – combining performance, sustainability …

  • ContributorSeasonal

    Homemade Christmas biscuits the Miele way.

    by Richard Van Staden October 24, 2025

    Bake, decorate and celebrate Few things capture the spirit of the holidays quite like the aroma of freshly baked biscuits wafting through …

  • Contributor

    It’s a Cool Summer at Time Out Market Cape Town with the Launch of This Season’s Hottest Menu

    by Supplied Content October 14, 2025

    The city’s food lovers are in for a treat. Time Out Market Cape Town, the cultural and culinary hotspot at the V&A …

  • Contributor

    Kitchen Confidence: Mastering The Art of Cooking without Recipes

    by Richard Van Staden July 9, 2025

    The most confident cooks rarely reach for a recipe book during weeknight dinners. Instead, they have an intuitive grasp of flavours, techniques, …

  • Contributor

    MUSHROOM & PANEER STUFFED NAAN

    by Richard Van Staden June 18, 2025

    By The South African Mushroom Farmers’ Association Makes 8 large naan breads INGREDIENTS For the naan dough: For the filling: For the …

  • Contributor

    No Rush, Just Flavour – South African Winter Recipes That Embrace the Joy of Slow Cooking

    by Richard Van Staden June 15, 2025

    Last week, we continued our No Rush, Just Flavour series with the rich depth of a Robust Lamb & Root Vegetable Winter …

  • ContributorWine

    Double Victory: Spier’s Golden Moment Celebrates South African Chenin Excellence

    by Richard Van Staden June 13, 2025

    In a year that has proven exceptional for South African wine on the global stage, Spier Wine Farm has achieved a remarkable …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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