The Show That Brings South African Flavour to Your Kitchen

Welcome to the visual heart of Essential Flavours Magazine. Our cooking show is more than a recipe guide; it’s a celebration of South Africa’s vibrant food culture, the fun and frenzy of the kitchen, and the magic of sharing good food with good people.

Each episode brings together 3rd-year Capsicum Culinary Studio students and seasoned professional chefs – a mix of fresh talent and expert know-how that sparks creativity, laughter, and seriously delicious dishes. This is where stories, flavours, and personalities meet to inspire the hero in your home kitchen.