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Food & Drink Trends

  • Desserts

    Classic South African Desserts Reimagined for Modern Refreshment and Shared Tables

    by Supplied Content September 16, 2025

    Few things capture the warmth of South African hospitality like gathering around a dessert table on Heritage Day. From the sweet scent …

  • Recipes

    Reimagining the Braai: Heritage Day Recipes with PURA Soda

    by Supplied Content September 16, 2025

    Few rituals embody South Africa’s spirit quite like the braai. It’s not just cooking over coals – it’s a shared tradition of …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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