Col’Cacchio, South Africa’s beloved artisanal Italian-inspired restaurant, has launched its new frozen pizza range, now available exclusively at Checkers. For over three decades, Col’Cacchio has been known for bold flavours, …
Essential Flavours Heritage Day Food Festival
It’s a celebration of flavour, culture, and community! Episode 8 of the Essential Flavours Cooking Show takes you behind the scenes of our Heritage Day Food Festival, where our incredible sponsors came together to cook up South Africa’s favourite heritage dishes – each with their own signature twist!
Expect smoky flavours, fiery grills, and plenty of braai inspiration as our chefs, sponsors, and guests come together to celebrate the true spirit of a South African braai. And for even more flavour, grab your copy of Essential Flavours magazine, available nationwide at: Woolworths, Spar, Shoprite/Checkers, Exclusive Books, Pick n Pay, Fuel Stations, and Airport Retailers.
Meet joint editors Prim Reddy & Elroy van Heerden from Essential Flavours Magazine which will launch in September.
A special thanks to Lanzerac Wine Estate for accommodating us at their spectacular farm.
News / Media Partners
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Why rely on belief in magic when you can taste it instead? Nestlé Professional’s fantastic four dessert toppings bring that extra spark chefs, bakers, and caterers crave. Designed to transform …
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Media Partners
Local is Lekker: How South Africa’s Chefs and Restaurants Strengthen Agriculture Through Menus
South Africa’s food story is as diverse and flavourful as its people. From umngqusho and pap to chakalaka and more, our indigenous dishes don’t just satisfy hunger – they carry …
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In South Africa, a braai is never just about what’s on the grid. It’s about the crackle of coals, the smoky aromas drifting through the air, kids racing around the …
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South Ahh, it’s time. Summer is back and so is that deep local love for being outside. From golden hour rooftops to bush getaways, Mzansi knows how to make the …
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Perched on the first floor of the historic Queens Hotel at the V&A Waterfront, Queens Whisky and Cocktail Lounge is Cape Town’s go-to destination for crafted cocktails and timeless whisky …
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Now in its second year, the Snowflake ‘Rising Stars’ competition, in partnership with the Border Kei Chamber of Commerce, invites bakers from across the region to showcase their talents. Entries …
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Many common herbs offer significant health benefits, supporting immunity and relieving minor ailments. Growing these herbs in your own garden provides easy access to these remedies, all while deepening your …
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Garlic is one of the most versatile and beloved ingredients in the kitchen, but did you know that its strength and flavour can change depending on how you cut it? …
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By: Elroy van Heerden – Mays A recent invitation to visit Yatai Ramen Bar turned into an absolutely lovely gastronomic experience. Located in bustling Bree Street in Cape Town’s CBD, …
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Who knew something as simple as an egg could be packed with the nutrients busy teens need? Loaded with high-quality protein, essential vitamins, and minerals, eggs help fuel growing bodies …
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You open your pantry, and a jar of spaghetti tumbles to the floor, knocking over a dusty bag of flour. You dig deeper, searching for that can of beans for …
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When it Makes Sense and When it Doesn’t. A Dietitian Explains. We’ve all done it – it’s late, you’re tired, you’re hungry, and the idea of cooking feels like climbing …
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News
Starbucks announces 2025 Barista Champion – From Gauteng to global – Kabelo Majoro is heading to London as your 2025 Starbucks SA Barista Champion!
As winner of this highly sought after title, Kabelo – or Jori, as he is known to his friends and fellow Partners at Starbucks – is on his way to …
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This season, Upper Union is marking its third year as a Cape Town neighbourhood favourite. Now deep into the Cape winter, Chef Amori Burger’s latest menu is being enjoyed by regulars and newcomers …
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Compass Box Whisky, the maverick Scotch brand known for its boundary-breaking approach to blending, storytelling, and transparency, has made a striking entrance into the South African market with a series …
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About Essential Flavours
Essential Flavours is one of the top food and wine magazines in South Africa, where culinary enthusiasts indulge in a celebration of taste and lifestyle. Both our hard copy and online food and lifestyle magazines are tailored for individuals who are passionate about flavours. We provide tantalising recipes and wine news, inspiring readers to explore their culinary creativity and stay up to date with what’s happening in the industry.
With diverse content including reviews, interviews, recipes, and features, we empower people to master home cooking like seasoned professionals. Join us as we unlock the potential of food and wine, inviting you to savour every moment with Essential Flavours.