South Africa’s food story is as diverse and flavourful as its people. From umngqusho and pap to chakalaka and more, our indigenous dishes don’t just satisfy hunger – they carry …
Essential Flavours Epic Cooking Show
We are bringing you epic episodes in our cooking show featuring your favourite local celebs, talented chefs, and eager student cooks. We’re diving into delicious recipes, sparking culinary collaborations, and having a blast every step of the way.
Meet joint editors Prim Reddy & Elroy van Heerden from Essential Flavours Magazine which will launch in September.
A special thanks to Lanzerac Wine Estate for accommodating us at their spectacular farm.
News / Media Partners
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In South Africa, a braai is never just about what’s on the grid. It’s about the crackle of coals, the smoky aromas drifting through the air, kids racing around the …
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Life doesn’t slow down — and neither should your energy. That’s why Rhodes Quality has launched the Power Smoothie Range, a new line of 100% fruit and vegetable purees crafted …
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At just 19 years old, Maxine Maart from Elsies River in Cape Town is proving that talent and determination can take you far—even in your first year of culinary school. …
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Perched on the first floor of the historic Queens Hotel at the V&A Waterfront, Queens Whisky and Cocktail Lounge is Cape Town’s go-to destination for crafted cocktails and timeless whisky …
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Now in its second year, the Snowflake ‘Rising Stars’ competition, in partnership with the Border Kei Chamber of Commerce, invites bakers from across the region to showcase their talents. Entries …
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Many common herbs offer significant health benefits, supporting immunity and relieving minor ailments. Growing these herbs in your own garden provides easy access to these remedies, all while deepening your …
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Garlic is one of the most versatile and beloved ingredients in the kitchen, but did you know that its strength and flavour can change depending on how you cut it? …
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By: Elroy van Heerden – Mays A recent invitation to visit Yatai Ramen Bar turned into an absolutely lovely gastronomic experience. Located in bustling Bree Street in Cape Town’s CBD, …
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Who knew something as simple as an egg could be packed with the nutrients busy teens need? Loaded with high-quality protein, essential vitamins, and minerals, eggs help fuel growing bodies …
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You open your pantry, and a jar of spaghetti tumbles to the floor, knocking over a dusty bag of flour. You dig deeper, searching for that can of beans for …
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When it Makes Sense and When it Doesn’t. A Dietitian Explains. We’ve all done it – it’s late, you’re tired, you’re hungry, and the idea of cooking feels like climbing …
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News
Starbucks announces 2025 Barista Champion – From Gauteng to global – Kabelo Majoro is heading to London as your 2025 Starbucks SA Barista Champion!
As winner of this highly sought after title, Kabelo – or Jori, as he is known to his friends and fellow Partners at Starbucks – is on his way to …
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This season, Upper Union is marking its third year as a Cape Town neighbourhood favourite. Now deep into the Cape winter, Chef Amori Burger’s latest menu is being enjoyed by regulars and newcomers …
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Compass Box Whisky, the maverick Scotch brand known for its boundary-breaking approach to blending, storytelling, and transparency, has made a striking entrance into the South African market with a series …
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In a country where over 20 million people face food insecurity daily and nearly 10 million tonnes of edible food is wasted annually, a bold new app is stepping in …
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About Essential Flavours
Essential Flavours is one of the top food and wine magazines in South Africa, where culinary enthusiasts indulge in a celebration of taste and lifestyle. Both our hard copy and online food and lifestyle magazines are tailored for individuals who are passionate about flavours. We provide tantalising recipes and wine news, inspiring readers to explore their culinary creativity and stay up to date with what’s happening in the industry.
With diverse content including reviews, interviews, recipes, and features, we empower people to master home cooking like seasoned professionals. Join us as we unlock the potential of food and wine, inviting you to savour every moment with Essential Flavours.