Salvage your meal!

by Kyla Van Heerden

How to fix a dish that’s too…

SALTY

– Dilution: The simplest method is to add more of the base ingredients. For soups or sauces, incorporate unsalted broth or water gradually until the saltiness is balanced. If possible, avoid using plain water; instead, use flavourful liquids like unsalted tomato sauce or cream.

– Adding vegetables: Introduce mild vegetables such as potatoes, cauliflower, or leafy greens. These will absorb some of the salt and add bulk to your dish. For potatoes, cook them whole in the dish and remove them once tender.

– Increasing recipe size: If you have extra ingredients, make a new batch of the same dish without salt and mix it with the salty version gradually until you achieve the desired flavour.

– Using acidity: Adding a splash of vinegar (such as apple cider or white wine vinegar) or citrus juice (like lemon or lime) can help mask the saltiness by introducing contrasting flavors.

Adding sweetness: A small amount of sugar or honey can counteract saltiness effectively in certain dishes, especially in tomato-based recipes.

SPICY

– Dairy: Incorporate dairy products like yogurt, sour cream, or cream to mellow out the heat. These ingredients can provide a cooling effect.

– Sweetness: Similar to salty dishes, adding a bit of sugar can help balance excessive heat. Start with small amounts and taste as you go.

– Acidic ingredients: Adding acidity through vinegar or citrus can also help tone down spiciness by providing a contrasting flavour profile.

ACIDIC

Sweetness: When a dish is too acidic, counter it with sugar or honey to balance the flavors. This works particularly well in sauces and dressings.

Fat: Adding fats like olive oil, butter, or cream can soften the acidity while enriching the flavour of your dish.Dilution: Similar to salty dishes, you can dilute an overly acidic dish by adding ingredients with a neutral flavour, such as broth or water, provided it won’t compromise the dish’s integri

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