Food for thought! We explore the best foods that will instantly put some pep in your step.
Feeling all the feels? Here’s your ultimate foodie guide to lift your mood, no matter what’s going on!
When you’re sad
Opt for comfort foods that support serotonin production and stabilise your mood:
– Dark chocolate: contains compounds that boost serotonin and endorphins.
– Bananas: rich in Vitamin B6, which helps produce feel-good neurotransmitters like dopamine.
– Soups: particularly those with lentils or chickpeas, which are rich in folate and iron.
– Salmon or walnuts: high in omega-3 fatty acids, which are linked to reduced depression.
When you’re angry
Choose foods that are calming and anti-inflammatory:
– Green tea: contains theanine, which promotes relaxation.
– Cucumber or celery sticks: their crunch can be soothing while their hydration reduces tension.
– Oats: provide steady energy and calm nerves due to their magnesium content.
– Avocado: high in healthy fats and B vitamins, which help regulate stress.
When you’re tired
Go for energy-boosting, nutrient-dense options:
– Greek yoghurt with honey and berries: a quick source of protein, natural sugar, and antioxidants.
– Hard-boiled eggs: packed with protein and B12 for sustained energy.
– Sweet potatoes: complex carbs paired with fibre for long-lasting energy.
– A handful of almonds or trail mix: contains magnesium and healthy fats for a quick energy lift.
When you’re anxious
Focus on foods that calm the nervous system:
– Chamomile tea: known for its calming properties.
– Blueberries: rich in antioxidants that combat stress hormones.
– Dark leafy greens: high in magnesium, which can reduce anxiety.
– Pumpkin seeds: contain zinc and magnesium to support brain function and calm nerves.