From its deep-rooted heritage to its pivotal role in South African social culture, beer is a testament to craftsmanship and resilience. The …
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Distance means little when creativity knows no bounds. Hailing from two iconic cities 1,407km apart, Jack Black and Mad Giant have once …
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From tree to table, a surprise from Le Creuset is the one gift they’ll want. CELEBRATE THE SEASON’S JOY with the one …
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In recognition of World Food Day, we spotlight Wonderbag, a proudly South African innovation that embodies the essence of food security and …
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Ingredients: Canned chickpeas (drained and rinsed) Cherry tomatoes Red onion Cucumber Fresh parsley Lemon juice Olive oil Salt and pepper Instructions: Combine …
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Ingredients: Cooked brown rice Cucumber Carrots Avocado Nori sheets (cut into small pieces) Soy sauce or tamari Sesame seeds Instructions: Add a …
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Ingredients: Whole grain pita bread Hummus Carrot sticks Cucumber slices Bell pepper strips Spinach leaves Instructions: Cut the pita bread in half …
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Ingredients: Greek yogurt Fresh berries (strawberries, blueberries, raspberries) Granola Honey Chia seeds Instructions: Layer Greek yogurt in a container. Top with a …
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Ingredients: Whole grain tortillas Cooked chicken breast (sliced or shredded) Avocado Mixed greens Hummus Cherry tomatoes Instructions: Spread hummus over the tortilla. …
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Ingredients: Cooked quinoa Cherry tomatoes Cucumbers Avocado Chickpeas Feta cheese Lemon vinaigrette Instructions: Prepare a batch of cooked quinoa. In a lunch …
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