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Kyla Van Heerden

Kyla Van Heerden

  • News

    Foods to soothe your soul

    by Kyla Van Heerden July 28, 2025

    Food for thought! We explore the best foods that will instantly put some pep in your step. Feeling all the feels? Here’s …

  • Recipes

    Cheese & Peppadew Burger Sliders

    by Kyla Van Heerden July 28, 2025

    By Chalmar Beef @chalmarbeef

  • News

    WHAT IS BOBA TEA?

    by Kyla Van Heerden July 28, 2025

    Boba 101: The sweet and chewy tea sensation you need to try Ever wondered what all the fuss about boba is? If …

  • News

    Compass Box Introduces Its New Core Collection in South Africa

    by Kyla Van Heerden July 17, 2025

    Compass Box, the maverick whiskymaker known for creativity, transparency, and boundary-pushing artistry, has unveiled its new Core Collection in South Africa, featuring …

  • Recipes

    Beetroot, Chicken and Chakalaka Pinwheels

    by Kyla Van Heerden July 17, 2025

    Hearty and mildly spiced chicken salad pinwheel wraps.

  • Newsletter

    BAKING’S POPULARITY CONTINUES TO RISE WITH EGGS AS THE STAR OF THE SHOW

    by Kyla Van Heerden July 14, 2025

    From millennial hipster bakeries in London dishing up litchi flower croissants to Parisian boulangeries serving up signature ‘le crookie’ to Gen Z …

  • Newsletter

    FESTIVAL SUCCESS HIGHLIGHTS COMMERCIAL KITCHEN TALENT

    by Kyla Van Heerden July 14, 2025

    The commercial food service industry has witnessed a significant milestone with the conclusion of Tsebo Catering Solutions’ most successful Festival of Fusion …

  • Newsletter

    FUTURELIFE® BRAN FLAKES & BARLEY MUFFINS

    by Kyla Van Heerden July 14, 2025
  • Newsletter

    PANTRY RESCUE: TRANSFORMING FORGOTTEN INGREDIENTS INTO CULINARY GOLD

    by Kyla Van Heerden July 14, 2025

    We’ve all been there; standing in front of an open pantry, staring at half-empty jars, mysterious packets, and ingredients that seemed like …

  • Newsletter

    Brothy Chicken & Mushroom Soup

    by Kyla Van Heerden July 7, 2025

    By The South African Mushroom Farmers’ Association

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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