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Kyla Van Heerden

Kyla Van Heerden

  • News

    Easy medicinal herbs to grow

    by Kyla Van Heerden August 13, 2025

    Many common herbs offer significant health benefits, supporting immunity and relieving minor ailments. Growing these herbs in your own garden provides easy …

  • News

    THE STRENGTH OF GARLIC DEPENDS ON HOW YOU CUT IT

    by Kyla Van Heerden August 13, 2025

    Garlic is one of the most versatile and beloved ingredients in the kitchen, but did you know that its strength and flavour …

  • NewsRestaurant News

    Yatai Ramenbar – Love at first slurp!

    by Kyla Van Heerden August 12, 2025

    By: Elroy van Heerden – Mays A recent invitation to visit Yatai Ramen Bar turned into an absolutely lovely gastronomic experience. Located …

  • News

    Eggs: the ultimate fuel for growing teens

    by Kyla Van Heerden August 12, 2025

    Who knew something as simple as an egg could be packed with the nutrients busy teens need? Loaded with high-quality protein, essential …

  • Recipes

    Pickling & Preserving: Savour the Season

    by Kyla Van Heerden August 12, 2025

    A wonderful accompaniment to scrambled eggs or can be used on hotdogs and hamburgers or even stirred into pasta. By Grant Bushby

  • Recipes

    Pickle, Preserve, and Prosper!

    by Kyla Van Heerden August 12, 2025

    By Grant Bushby There’s nothing more scrumptious than a slice of hot, buttered toast slathered with chunky apricot jam. Pure bliss. This …

  • Recipes

    Savour the Art of Pickling & Preserving

    by Kyla Van Heerden August 12, 2025

    Capture the flavour and the moment! By Grant Bushby One of my all-time favourite preserves is Courgette Pickle. It is so delicious …

  • Recipes

    Relishing the practice of pickling & preserving

    by Kyla Van Heerden August 12, 2025

    Preserve the moment! This guide is jam-packed with tips and tricks that will have you pickling your heart out. This chutney can …

  • News

    PANTRY POWER: A GUIDE TO ORGANISING YOUR STORE CUPBOARD

    by Kyla Van Heerden August 12, 2025

    You open your pantry, and a jar of spaghetti tumbles to the floor, knocking over a dusty bag of flour. You dig …

  • News

    IS CEREAL FOR DINNER A BAD IDEA?

    by Kyla Van Heerden August 8, 2025

    When it Makes Sense and When it Doesn’t. A Dietitian Explains. We’ve all done it – it’s late, you’re tired, you’re hungry, …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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