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Supplied Content

  • ChickenFeatured

    SUMMERY CAPE MALAY CHICKEN CURRY

    by Supplied Content December 23, 2025

    Our ready-to-use Pesto Princess Cape Malay Curry Sauce makes cooking for a crowd so simple. All you need do is prepare your fresh ingredients, pour over the curry sauce, simmer and …

  • FeaturedFestiveSeasonal

    Yoghurt, garlic and herb marinated lamb chops

    by Supplied Content December 18, 2025

    These lamb chops soak in a yoghurt, garlic, and herb marinade for tender meat and bold braai flavour. Served with a fresh …

  • FeaturedHoliday RecipesSeasonal

    SMOKEY CREAMY POTATO & PANCETTA SALAD

    by Supplied Content December 18, 2025

    By Hinds Spices Make a smokey creamy potato and pancetta salad with roasted potatoes, crisp bacon, sweet corn, and a yoghurt-based dressing. …

  • ContributorFeaturedHoliday RecipesSeasonalVegetariansVeggies & Sides

    How Mushrooms Can Save Your Christmas

    by Supplied Content December 15, 2025

    The festive season is made for indulgence. Long lunches. Rich meals. One more glass because, well, it’s December. But research shows this …

  • All About WineFeaturedHoliday RecipesSeasonal

    Festive gifting and cocktails with KWV

    by Supplied Content December 15, 2025

    KWV’s celebrated 10-Year-Old Potstill Brandy has entered a new era. Recently awarded Gold at the International Spirits Challenge and contributing to KWV …

  • HolidaysSeasonal

    The Festive Table’s Secret Weapon

    by Supplied Content December 12, 2025

    December in South Africa brings long summer days, braais with friends and tables piled high with festive favourites. It is a season …

  • FeaturedFeatured RecipesHoliday RecipesSeasonal

    Five fresh, vibrant recipes for a Christmas feast

    by Supplied Content December 12, 2025

    For those celebrating Christmas under blue skies and warm breezes, the traditional roast turkey or glazed ham with heavy sides often feels …

  • DessertDessertsFeaturedProduct SpotlightSeasonal

    WATCH: SPICED BUNDT CAKE

    by Supplied Content December 11, 2025

    This Bundt cake features warm spices, a soft crumb, and smooth cream cheese frosting. You get a dessert that feels rich, simple …

  • Chicken RecipesProduct Spotlight

    STICKY CHICKEN SCHNITZEL & EGG FRIED RICE

    by Supplied Content December 11, 2025

    This dish gives you crisp schnitzel with a glossy, sweet chilli glaze and a bowl of warm, fragrant egg fried rice. You …

  • Restaurant News

    Mira Sandton: a multi-sensory Mozambican–Portuguese experience

    by Supplied Content December 11, 2025

    Mira, Sandton’s most anticipated new restaurant, has officially opened its 200-seater Mozambican and Portuguese dining destination. The space blends old-world craftsmanship, multisensory …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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