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Supplied Content

Supplied Content

  • All About WineFeaturedWine

    Stellenbosch Street Soirées return

    by Supplied Content January 9, 2026

    Spring and summer mark the best time to experience Stellenbosch, and the much-loved open-air Street Soirées are back. Organised by Stellenbosch Wine …

  • Ingredients in PrintVegetariansVeggies & Sides

    SHAWARMA WITH CRISPY AIR FRYER AUBERGINE

    by Supplied Content January 8, 2026

    Serves: 4-6 INGREDIENTS To serve: METHOD

  • Chicken RecipesProduct SpotlightSeasonal

    STICKY CHICKEN SCHNITZEL & EGG FRIED RICE

    by Supplied Content January 8, 2026

    This dish gives you crisp schnitzel with a glossy, sweet chilli glaze and a bowl of warm, fragrant egg fried rice. You …

  • FestiveRecipesSeasonal

    LASAGNA

    by Supplied Content January 8, 2026

    DINNER Ingredients Method For the white sauce For the pasta To assemble

  • All RecipesFeatured

    Homemade croutons: The ultimate guide

    by Supplied Content January 7, 2026

    Leftover bread? Don’t throw it away – turn it into something delicious!  Picture this: you’re sitting down to a bowl of fresh tomato soup or …

  • ChickenFeatured

    SUMMERY CAPE MALAY CHICKEN CURRY

    by Supplied Content December 23, 2025

    Our ready-to-use Pesto Princess Cape Malay Curry Sauce makes cooking for a crowd so simple. All you need do is prepare your fresh ingredients, pour over the curry sauce, simmer and …

  • FeaturedFestiveSeasonal

    Yoghurt, garlic and herb marinated lamb chops

    by Supplied Content December 18, 2025

    These lamb chops soak in a yoghurt, garlic, and herb marinade for tender meat and bold braai flavour. Served with a fresh …

  • FeaturedHoliday RecipesSeasonal

    SMOKEY CREAMY POTATO & PANCETTA SALAD

    by Supplied Content December 18, 2025

    By Hinds Spices Make a smokey creamy potato and pancetta salad with roasted potatoes, crisp bacon, sweet corn, and a yoghurt-based dressing. …

  • ContributorFeaturedHoliday RecipesSeasonalVegetariansVeggies & Sides

    How Mushrooms Can Save Your Christmas

    by Supplied Content December 15, 2025

    The festive season is made for indulgence. Long lunches. Rich meals. One more glass because, well, it’s December. But research shows this …

  • All About WineFeaturedHoliday RecipesSeasonal

    Festive gifting and cocktails with KWV

    by Supplied Content December 15, 2025

    KWV’s celebrated 10-Year-Old Potstill Brandy has entered a new era. Recently awarded Gold at the International Spirits Challenge and contributing to KWV …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • All About Wine
  • Competitions
  • Subscribe
  • Essential Flavours Cooking Show
  • Contact

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