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Supplied Content

Supplied Content

  • Ingredients in Print

    SPICED HONEY CAKE TRIFLE

    by Supplied Content November 6, 2025

    INGREDIENTS For the honey cake: For the trifle layers: METHOD Chef Tips:

  • Ingredients in Print

    PINEAPPLE SEMIFREDDO WITH RASPBERRIES & TOASTED COCONUT

    by Supplied Content November 6, 2025

    Serves: 10 INGREDIENTS • 4 egg yolks• 125ml castor sugar• 300ml pineapple juice• 45ml lemon juice• zest of 1 lemon• 45ml cornflour• …

  • Ingredients in Print

    VANILLA YOGHURT ICE CREAM POPS (MAGNUMS)

    by Supplied Content November 6, 2025

    Makes 10 INGREDIENTS METHOD

  • Ingredients in Print

    PEPPERMINT CRISP LAMINGTON WREATH

    by Supplied Content November 6, 2025

    Serves: 6–8 INGREDIENTS METHOD CHEF TIP: Add a sprinkle of edible gold or mini chocolate balls for a festive finish.

  • Ingredients in Print

    CHOCOLATE FONDANT (MOELLEUX AU CHOCOLAT)

    by Supplied Content November 6, 2025

    This mouthwatering double chocolate recipe was created by French chef Michael Bras, a passionate chocolate lover. During a family skiing trip, inspired …

  • Ingredients in Print

    SORGHUM & FIRE-GRILLED CHICKEN HEARTS ON ROASTED BONE MARROW WITH JUS

    by Supplied Content November 6, 2025

    Serves: 2 INGREDIENTS For the sorghum: For the chicken hearts & bone marrow: For the jus: For garnish: METHOD

  • Ingredients in Print

    BUTTER CHICKEN BAO BUNS

    by Supplied Content November 6, 2025

    Makes: 6–8 bao buns INGREDIENTS For the chicken filling: For assembly: METHOD 1. Melt the butter in a pan. Add the garlic …

  • Ingredients in Print

    BUTTER CHICKEN

    by Supplied Content November 6, 2025

    A rich, velvety classic with a perfect balance of spice, creaminess, and depth. Ideal with butter naan. INGREDIENTS For the marinade: For …

  • Ingredients in Print

    BAKED CHICKEN CURRY WITH AVO CREMA

    by Supplied Content November 6, 2025

    Serves: 6 INGREDIENTS For the marinade: For the sauce: For the avo crema: To serve: METHOD

  • Festive

    Summer’s healthiest habit – eating stone fruit every day

    by Supplied Content November 3, 2025

    The summer of 2025 has arrived, bringing with it South Africa’s most joyful seasonal arrival: stone fruit. The first fresh peaches of …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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