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  • News

    Platter’s by Diners Club South African Wine Guide launches 46th edition

    by Supplied Content November 20, 2025

    The 2026 Platter’s South African Wine Guide by Diners Club has officially launched, offering an updated, independent and accessible companion for anyone …

  • Coffee

    Starbucks x Dodo Dubai Chocolate: A Match Made in Flavour Heaven

    by Supplied Content November 20, 2025

    Starbucks South Africa is adding a festive surprise to the season. For one day only, the viral Dodo Dubai Chocolate range will …

  • Breakfast IdeasIngredients in Print

    THE BREAKFAST PIZZA

    by Supplied Content November 12, 2025

    This dish offers a unique way to start your day. And, for a busy breakfast lover like me, I appreciate that it …

  • Restaurant News

    Journey — An Exploration of the Western Cape at Urchin Restaurant

    by Supplied Content November 11, 2025

    Located within the Hyatt Regency Cape Town, Urchin Restaurant has entered a new era under Head Chef Marcus Gericke, unveiling Journey — …

  • Ingredients in PrintSeafood

    JUICY SALMON FILLETS

    by Supplied Content November 10, 2025

    Serves: 2 INGREDIENTS METHOD Pro Tip:Add a few asparagus spears to the air fryer basket, they cook beautifully alongside the salmon for …

  • Ingredients in PrintPork

    CRISPY PORK BELLY & MANGO SALAD

    by Supplied Content November 10, 2025

    Serves: 4 INGREDIENTS For the pork belly: For the salad: For the dressing: METHOD Tip:For extra crunch, sprinkle toasted peanuts or cashews …

  • DessertsIngredients in Print

    MIDEA HOMEMADE ICE CREAMS

    by Supplied Content November 10, 2025

    Serves: 4 INGREDIENTS For blueberry banana: For chocolate banana: For blueberry cheesecake: METHOD

  • ChickenIngredients in Print

    JUICY ITALIAN-STYLE STUFFED CHICKEN FILLETS

    by Supplied Content November 10, 2025

    Serves: 4 INGREDIENTS METHOD Pro Tip:Secure the fillets with toothpicks or cooking twine to keep the filling in place while cooking.

  • DrinksIngredients in Print

    MILK TART MILKSHAKE

    by Supplied Content November 10, 2025

    Serves: 2 INGREDIENTS METHOD Pro Tip:For an extra indulgent touch, top with whipped cream and a light dusting of cinnamon.

  • Ingredients in PrintVeggies & Sides

    HERBED BUCKWHEAT, LENTIL & BEETROOT SALAD

    by Supplied Content November 10, 2025

    Delicious and nutritious, this salad is filling and keeps well. Serves: 6 INGREDIENTS For the dressing: For the salad: METHOD

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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