Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show
  • 0
Author

Supplied Content

Supplied Content

  • Ingredients in PrintVeggies & Sides

    CHAKALAKA AIR FRYER PULL APART BREAD

    by Supplied Content November 10, 2025

    Bake your buns in the air fryer to make this cheesy and delicious braai side.  Prep time: 30 minutes (plus raising time) …

  • Ingredients in Print

    HIGH PROTEIN GYRO WRAPS

    by Supplied Content November 10, 2025

    INGREDIENTS For the Marinade: To Serve: METHOD HOT TIP: Swop the tzatziki for hummus for a delicious vegan version.

  • DessertsIngredients in Print

    SPICED BUNDT CAKE

    by Supplied Content November 10, 2025

    INGREDIENTS For the spiced Bundt cake: For the butter cream cheese frosting: METHOD For the Spiced Bundt Cake: For the butter cream …

  • BeefIngredients in Print

    STEAK WITH HERBY BUTTER & BRAAI’D AMASI MAYO SPICED SWEETCORN

    by Supplied Content November 10, 2025

    INGREDIENTS For the steak: For the herby butter: For the amasi mayo spiced sweetcorn: For the spice mix: METHOD Prepare the steak: …

  • Ingredients in PrintLamb

    YOGHURT, GARLIC & HERB MARINATED LAMB CHOPS

    by Supplied Content November 10, 2025

    INGREDIENTS METHOD

  • Ingredients in PrintVeggies & Sides

    HINDS SPICES HONEY MUSTARD CHICKEN, GARLIC & HERB FLATBREAD & BUTTER BEAN SALAD

    by Supplied Content November 10, 2025

    INGREDIENTS For the honey mustard chicken: For the garlic & herb flatbread: For the butter bean salad: METHOD For the honey mustard …

  • Ingredients in PrintVeggies & Sides

    SMOKEY CREAMY POTATO & PANCETTA SALAD

    by Supplied Content November 10, 2025

    INGREDIENTS For the dressing: METHOD

  • Ingredients in PrintPork

    CRUMBED PORK CHOPS WITH CORN AND CUCUMBER SALAD

    by Supplied Content November 10, 2025

    Crunchy, crispy and fresh flavours for everyday dinner. Prep time: 30 minutes Cooking times:  20 minutes Serves: 4 INGREDIENTS For the salad: …

  • All About WineWine

    A Merlot of Place and Memory: De Grendel Wines Introduces De Tijger

    by Supplied Content November 7, 2025

    De Grendel Wines has released the inaugural vintage of its De Tijger Merlot 2022. For decades, the estate has championed Merlot as …

  • All About WineWine

    Steenberg Vineyards Unveils Storytelling Tasting Menu Experience

    by Supplied Content November 7, 2025

    Steenberg Vineyards, located in Constantia, South Africa’s oldest wine region and the birthplace of local winemaking, is redefining the art of wine …

Newer Posts
Older Posts
Read Essential Flavours Online

Keep in touch

Facebook Twitter Instagram Email

  • Facebook
  • Instagram
  • Youtube
  • Email
  • Whatsapp

© Essential Flavours 2025 - All Rights Reserved.

A Media Xpose Publication


Back To Top
Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

Shopping Cart

Close

No products in the cart.

Close