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Supplied Content

Supplied Content

  • Breakfast IdeasFishIngredients in Print

    TUNA AVO AIOLI BAGEL TOASTS

    by Supplied Content November 6, 2025

    Makes 4 INGREDIENTS METHOD Optional: Garnish with thinly sliced red onion mixed with a squeeze of lemon juice, lemon rings and baby …

  • Ingredients in PrintSeafood Recipes

    TROPICAL PRAWNS WITH COCONUT-LIME RICE & MANGO-CHILLI SALSA

    by Supplied Content November 6, 2025

    Serves: 2-4 INGREDIENTS For the coconut-lime rice For the garlic butter prawns For the mango-chilli salsa METHOD 1. Rinse the rice until …

  • FishIngredients in Print

    SALMON FISH CAKES

    by Supplied Content November 6, 2025

    This is an extract from Simple Suppers: A Year of Easy and Delicious Family Dinners by Sarah Graham, published by Penguin Random …

  • Ingredients in PrintSalads

    AVO HALLOUMI RITZ SALAD

    by Supplied Content November 6, 2025

    Serves: 4 INGREDIENTS For the sauce: METHOD

  • Ingredients in Print

    20-MINUTE DINNERS IN THE BAG

    by Supplied Content November 6, 2025

    This quick and easy folded dinner bag seals in the flavour and cooks your entire meal in one go! Serves: 2  INGREDIENTS …

  • BeefIngredients in Print

    BRIE & CRANBERRY MEATBALLS WITH SPAGHETTI

    by Supplied Content November 6, 2025

    Serves: 4 INGREDIENTS For the meatballs: METHOD

  • Ingredients in PrintVegetarians

    SHAWARMA WITH CRISPY AIR FRYER AUBERGINE

    by Supplied Content November 6, 2025

    Serves: 4-6 INGREDIENTS To serve: METHOD

  • Ingredients in Print

    LAMB KOFTA WITH SPICY YOGHURT

    by Supplied Content November 6, 2025

    Simple to prepare, tasty, and loved by everyone in the family. Serve with salad and flatbreads. Serves: 4 INGREDIENTS For the yoghurt …

  • Ingredients in Print

    FRAGRANT LAMB SHOULDER

    by Supplied Content November 6, 2025

    This recipe is an extract from UPWARDS by Karen Dudley and published by Penguin Random House SA. Traditional Indian spices of cardamom, …

  • FeaturedIngredients in Print

    FESTIVE APPLE, CHERRY & BRANDY GAMMON ROAST

    by Supplied Content November 6, 2025

    This show-stopping Christmas gammon will make entertaining a breeze this season. It is baked with a rich basting of brandy and sweet …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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