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Ingredients in Print

  • Ingredients in PrintSalads

    SUMMERY PRAWN SALAD

    by Supplied Content November 6, 2025

    INGREDIENTS METHOD

  • Ingredients in PrintSeafood

    MUSSEL PASTA

    by Supplied Content November 6, 2025

    Creamy, flavour-packed, and brimming with chicken and mussels, this pasta is a hearty seafood-meets-land dish perfect for an indulgent weeknight dinner. INGREDIENTS …

  • Ingredients in PrintVeggies & Sides

    HONEY, CHILLI HALLOUMI STARTER

    by Supplied Content November 6, 2025

    METHOD

  • Ingredients in PrintSalads

    HONEY-ROASTED CHICKPEA & CORN SALAD

    by Supplied Content November 6, 2025

    Crunchy fresh salad for lunch or as a side to grilled meats & chicken. Serves: 4 INGREDIENTS For the honey-roasted chickpeas: For …

  • Ingredients in PrintVegetarians

    CRUSTY SPINACH & FETA QUICHE

    by Supplied Content November 6, 2025

    A timeless classic that’s as good warm from the oven as it is served cold the next day. Pair with a crisp …

  • DessertsIngredients in Print

    SAVOURY FIG & BLUE CHEESE CHEESECAKE WITH TOMATO CONFIT

    by Supplied Content November 6, 2025

    This indulgent cheesecake balances creamy, salty, and sweet flavours, making it a show-stopping starter or cheese-course alternative. It can be stored in …

  • Ingredients in PrintVeggies & Sides

    SUMMER GARDEN HARVEST BOWL WITH CITRUS-HERB DRESSING & GRILLED HALLOUMI

    by Supplied Content November 6, 2025

    A bowl full of summer; sunshine, colour, crunch and a salty hit of cheese. This vibrant harvest bowl turns fresh produce into …

  • BeefIngredients in Print

    “STEAK” WITH MUSHROOM SAUCE, GREENS & QUICK ROOT CRISPS

    by Supplied Content November 6, 2025

    INGREDIENTS METHOD

  • Ingredients in Print

    SAVOURY TART – 3 WAYS

    by Supplied Content November 6, 2025

    This is an extract from The Big Tasty Bite by Lila Lerie, published by Penguin Random House South Africa, retailing at R420. …

  • Ingredients in PrintSalads

    NECTARINE SALAD

    by Supplied Content November 6, 2025

    This is an excerpt from The Big Tasty Bite by Lila Lerie, published by Penguin Random House South Africa, retailing at R420. …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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