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    NESPRESSO BRINGS YOU AN UNFORGETTABLE MEDITERRANEAN SUMMER

    by Kyla Van Heerden January 15, 2025

    The new summer collection evokes the Mediterranean lifestyle with a curated offering of new and fan-favourite coffee flavours and recipes, and beautifully …

  • News

    A Seafood Guide for Sustainable Summer Dining

    by Kyla Van Heerden January 15, 2025

    What better way to celebrate a delicious summer season than with a feast of South Africa’s rich variety of sustainable seafood? It’s …

  • News

    CELEBRATE SUMMER WITH DAIRY

    by Kyla Van Heerden January 13, 2025

    January is the height of summer – our favourite season of sun-soaked days, balmy evenings, and plenty of outdoor fun. It’s the …

  • News

    Nature inspires elegance: Vergelegen opens exquisite retail outlet

    by Kyla Van Heerden December 17, 2024

    17 December 2024 Vergelegen Wine Estate in Somerset West has just unveiled an exquisite retail collection, inspired by the property’s beauty, abundance …

  • News

    “Your Story Matters”

    by Kyla Van Heerden December 17, 2024

    How Health Properties of Olive Oil Gave Rise to Rio Largo When Nick Wilkinson’s doctor advised him to incorporate more olive oil …

  • News

    SOUTH AFRICA’S GROWING TASTE FOR PREMIUM DRINKS FUELS FESTIVE ‘SPIRITS’

    by Kyla Van Heerden December 11, 2024

    The festive season presents a major opportunity for South Africa’s On Premise sector as consumers plan to celebrate with premium drinks, according …

  • News

    ENJOY HEART-HEALTHY SUMMER FEASTING

    by Kyla Van Heerden December 10, 2024

    The festive season is a time for indulgence, but it doesn’t have to mean unhealthy eating. With the right mindset and recipes, …

  • News

    HAVE A JOLLY GOOD TIME AT BOARDWALK THIS DECEMBER

    by Kyla Van Heerden December 10, 2024

    The spirit of the season is can be found at Sun International’s four-star Boardwalk beachfront property this December. The property has a …

  • FeaturedNewsRecipes

    The Festive Favourite that avoids a diet disaster come the new year!

    by Kyla Van Heerden December 10, 2024

    Now Christmas may not be your thing, but if you’re South African, then festive feasting definitely is! There’s just too much sunshine …

  • FeaturedNews

    How to create an environmentally friendly festive table

    by Kyla Van Heerden December 10, 2024

    As the end of the year draws near and the festive season approaches, we asked the students and chef lecturers at Capsicum …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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