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    Save the Date: Absa Top 10 Olive Oil Awards 2024

    by Kyla Van Heerden October 15, 2024

    The 2024 Absa Top 10 Olive Oil Awards ceremony takes place on Wednesday, 16 October at the majestic Grande Roche estate in …

  • News

    Savour every sip with Douwe Egberts ready-to-drink Iced Coffee range  

    by Kyla Van Heerden October 15, 2024

    Douwe Egberts is thrilled to announce the permanent launch of its Iced Coffee range, which was previously a seasonal favourite through a …

  • News

    WINE CONCEPTS PROUDLY PRESENTS THEIR 2024 CHARDONNAY & PINOT NOIR CELEBRATION

    by Kyla Van Heerden October 14, 2024

    Wine Concepts will be proudly hosting their 12th annual exclusive Chardonnay & Pinot Noir Celebration at Moyo Restaurant, Kirstenbosch on Thursday 17th …

  • News

    New Orleans, new Cocktail Bar & Grill at Carnival City

    by Kyla Van Heerden October 14, 2024

    Chill in style with great food and drinks A world of sophisticated indulgence awaits at the newly-opened New Orleans Cocktail Bar & …

  • News

    Raise Your Cups: Starbucks South Africa Unveils Its Biggest Ever Pumpkin Spice Latte Season

    by Kyla Van Heerden October 14, 2024

    The Iconic PSL and a Fresh Line-up of Seasonal Favourites The wait is over! As we step into the home stretch for …

  • News

    TRANSFORMING TRADITIONAL YEAR-END EVENTS INTO MEANINGFUL EXPERIENCES

    by Kyla Van Heerden October 14, 2024

    Year-end events have long been synonymous with a good ol’ party and consuming copious amounts of food and drink. While these traditional …

  • News

    Eskort is 107 … and here are 107 reasons it’s easy to love

    by Kyla Van Heerden October 11, 2024

    Eskort, South Africa’s leading antibiotic-free pork producer, is 107 years old, and to celebrate our birthday we’ve come up with 107 reasons …

  • News

    Experience coastal comfort at Lagoon Beach Hotel and Spa

    by Kyla Van Heerden October 11, 2024

    Escape to the Lagoon Beach Hotel and Spa, where the beauty of Cape Town reveals itself through sweeping vistas of Table Mountain, …

  • News

    Hanging Ten with Henk van Niekerk … producer of the award-winning Paul René Cap Classique

    by Kyla Van Heerden October 11, 2024

    Visitors to any wine event would be forgiven for mistaking winemaker Henk van Niekerk for a relaxed surfer dude, only there for …

  • News

    Sea Point Coffee Shop, JOOMA, Expands its Offering

    by Kyla Van Heerden October 11, 2024

    JOOMA, known for its exceptional coffee in the Mother City, is excited to announce the launch of its brand-new pizza menu just …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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