Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show
  • 0
Category:

News

  • News

    A Toast to the Queens Among Us

    by Kyla Van Heerden August 27, 2025

    Perched on the first floor of the historic Queens Hotel at the V&A Waterfront, Queens Whisky and Cocktail Lounge is Cape Town’s …

  • News

    R150 000 worth of prizes up for grabs in the search for Border Kei’s emerging bakers

    by Richard Van Staden August 19, 2025

    Now in its second year, the Snowflake ‘Rising Stars’ competition, in partnership with the Border Kei Chamber of Commerce, invites bakers from …

  • News

    Easy medicinal herbs to grow

    by Kyla Van Heerden August 13, 2025

    Many common herbs offer significant health benefits, supporting immunity and relieving minor ailments. Growing these herbs in your own garden provides easy …

  • News

    THE STRENGTH OF GARLIC DEPENDS ON HOW YOU CUT IT

    by Kyla Van Heerden August 13, 2025

    Garlic is one of the most versatile and beloved ingredients in the kitchen, but did you know that its strength and flavour …

  • NewsRestaurant News

    Yatai Ramenbar – Love at first slurp!

    by Kyla Van Heerden August 12, 2025

    By: Elroy van Heerden – Mays A recent invitation to visit Yatai Ramen Bar turned into an absolutely lovely gastronomic experience. Located …

  • News

    Eggs: the ultimate fuel for growing teens

    by Kyla Van Heerden August 12, 2025

    Who knew something as simple as an egg could be packed with the nutrients busy teens need? Loaded with high-quality protein, essential …

  • News

    PANTRY POWER: A GUIDE TO ORGANISING YOUR STORE CUPBOARD

    by Kyla Van Heerden August 12, 2025

    You open your pantry, and a jar of spaghetti tumbles to the floor, knocking over a dusty bag of flour. You dig …

  • News

    IS CEREAL FOR DINNER A BAD IDEA?

    by Kyla Van Heerden August 8, 2025

    When it Makes Sense and When it Doesn’t. A Dietitian Explains. We’ve all done it – it’s late, you’re tired, you’re hungry, …

  • News

    Starbucks announces 2025 Barista Champion – From Gauteng to global – Kabelo Majoro is heading to London as your 2025 Starbucks SA Barista Champion!

    by Kyla Van Heerden August 8, 2025

    As winner of this highly sought after title, Kabelo – or Jori, as he is known to his friends and fellow Partners …

  • News

    WINTER AT UPPER UNION | Small plates, with big stories

    by Kyla Van Heerden August 6, 2025

    This season, Upper Union is marking its third year as a Cape Town neighbourhood favourite. Now deep into the Cape winter, Chef Amori Burger’s latest …

Newer Posts
Older Posts
Read Essential Flavours Online

Keep in touch

Facebook Twitter Instagram Email

  • Facebook
  • Instagram
  • Youtube
  • Email
  • Whatsapp

© Essential Flavours 2025 - All Rights Reserved.

A Media Xpose Publication


Back To Top
Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

Shopping Cart

Close

No products in the cart.

Close