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    Tacos, Tequila & Tunes: Rosebank Mall’s Ultimate Mexican Street Feast

    by Kyla Van Heerden February 17, 2025

    Saturday, 1 March 2025, is about to get muy caliente as Rosebank Mall brings you the Mexican Street Feast — a full-day …

  • News

    Midweek Magic in the Bay

    by Kyla Van Heerden February 14, 2025

    Starting Wednesday, 26 February 2025, Cape Town’s favourite vibrant market, Bay Harbour Market is turning up the charm with a brand-new midweek …

  • News

    Queens Unveils Staff-Curated Summer Cocktail Menu & Intimate Valentine’s Affair

    by Kyla Van Heerden February 13, 2025

    Cape Town’s vibrant nightlife meets luxury Lounge- is bringing a fresh and innovative twist to Cape Town’s cocktail scene with a limited-edition …

  • News

    Tasty Nation Brings Authentic African Flavours to Sunninghill with New Quick Service Restaurant

    by Kyla Van Heerden February 13, 2025

    Tasty Nation, the beloved South African food brand known for its convenient, traditional meals, is excited to announce the launch of its …

  • News

    LIVE ‘LA VIE EN ROSE’ THIS FEBRUARY TOASTING TO LOVE WITH FAIRVIEW’S ROSE QUARTZ 2024

    by Kyla Van Heerden February 13, 2025

    February is the ‘Month of Love’ and Valentine’s Day is just around the corner. What better way to celebrate than to open …

  • News

    10 ways Capsicum Culinary Studio will launch your career trajectory

    by Kyla Van Heerden February 13, 2025

    Learning how to become a chef is a great career choice for the right person. And if you have a passion for …

  • News

    Happy Days – The Good Life Show Partners with Smile FM

    by Kyla Van Heerden February 12, 2025

    It is official –Smile FM, ‘Cape Town’s Number One Station for Music Variety’, exclusively partners with The Good Life Show, Cape Town’s …

  • News

    Le Pizzeria24 Brings Around-the-Clock Flavor to Florida Road

    by Kyla Van Heerden February 12, 2025

    Durban, KwaZulu-Natal – February 2025 – Le Pizzeria24 is thrilled to announce its opening on the bustling Florida Road. Officially launched in …

  • News

    Seasonal suggestions to lift your lunchbox game

    by Kyla Van Heerden February 12, 2025

    February 2025 Many of us have kicked off 2025 looking for ways to embrace a healthier lifestyle. The trick, though, is to …

  • News

    SEEBAMBOES: A CULINARY CONVERSATION BETWEEN LAND AND SEA

    by Kyla Van Heerden February 10, 2025

    Since opening GALJOEN in June 2023, a seafood-focused restaurant on Harrington Street with a strict emphasis on South African ingredients, chef-restaurateurs Anouchka …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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