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Newsletter

Dive into our collection of past newsletters, where you can find curated articles, exclusive recipes, and the latest food trends featured in each edition. Whether you missed an issue or are looking for culinary inspiration, our newsletter archive offers a treasure trove of food insights, tips, and recipes that you can revisit anytime.

  • Newsletter

    The science behind the perfect rooibos brew

    by Kyla Van Heerden July 7, 2025

    For South Africans, Rooibos isn’t just a beverage; it’s a cultural institution. From childhood cups sweetened with honey to sophisticated blends served …

  • Newsletter

    Three centuries & counting: Groot Constantia marks 340 years of winemaking excellence

    by Kyla Van Heerden July 7, 2025

    As South Africa’s wine industry continues to gain international recognition, one estate stands as the grandfather of them all. Groot Constantia, the …

  • Newsletter

    Dubai chocolate: The sweet sensation taking the world by storm

    by Kyla Van Heerden July 7, 2025

    As World Chocolate Day arrives on the 7th July, there’s one confection dominating social media feeds and selling out faster than a …

  • Newsletter

    Open Mushroom and Asparagus Party Pies

    by Richard Van Staden June 30, 2025

    Recipe Credit  The South African Mushroom Farmers’ Association Makes 8 open pies Ingredients: Béchamel: 250ml full cream milk 30g butter 20g flour …

  • Newsletter

    Duff Goldman Takes On Food Network’s Biggest Cake Build Competition Ever

    by Richard Van Staden June 30, 2025

    With the Brand-New Series Super Mega Cakes Duff Goldman takes cake building to super-sized extremes in Super Mega Cakes, premiering Sunday, 6 …

  • Newsletter

    Warming soup and wine pairing at Spier

    by Richard Van Staden June 30, 2025

    Available from now until 30 September 2025 As the vineyards rest and the cellar quiets, winter at Spier becomes a time to …

  • Newsletter

    Sweet medicine cabinet: The healing power hidden in your dessert pantry

    by Richard Van Staden June 23, 2025

    Your dessert ingredients aren’t just about indulgence; they’re a secret pharmacy of wellness compounds. Dark chocolate: antioxidant luxury That 70% dark chocolate …

  • Newsletter

    VEGAN CREAMY CASHEW NUT MUSHROOM SOUP

    by Richard Van Staden June 23, 2025

    By SAMFA

  • Newsletter

    WINTER’S HIDDEN GIFT: THE ART OF PRESERVING & PICKLING

    by Juhi June 19, 2025

    Transform the season’s bounty into culinary treasures that last As winter settles across South Africa, many home cooks retreat indoors, missing the …

  • Newsletter

    WHY KOSHER CERTIFICATION MATTERS

    by Juhi June 19, 2025

    Today’s consumers care about how their food is made. A kosher certification sends a strong message: this product has passed strict guidelines …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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