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Category:

Salads

Explore a variety of salad recipes ideal for any time of year – from refreshing side salads to filling main course salads packed with protein and flavour. Whether you’re looking for light lunch ideas, healthy dinner options, or vibrant dishes for gatherings, this collection offers simple and delicious ways to enjoy fresh ingredients. Discover easy salads for every season, dietary need, and occasion.

  • Ingredients in PrintPork RecipesSalads

    SUMMER SALAD WITH PAN-FRIED PORK

    by Supplied Content October 29, 2024

    Serves: 4 Prep time: 10 minutes Cooking time: 15 minutes Quick, easy and delicious, this salad is the perfect option for your …

  • Chicken RecipesIngredients in PrintSalads

    CHICKEN & FETA PASTA SALAD

    by Supplied Content October 28, 2024

    INGREDIENTS For the chicken For the sauce Mixing the salad METHOD

  • Ingredients in PrintSalads

    BACON & AVOCADO SALAD

    by Supplied Content October 28, 2024

    INGREDIENTS METHOD TOP TIP: add avocado only when you’re ready to serve. Cut it how you prefer and drizzle some lemon juice …

  • Ingredients in PrintSalads

    MACERATED STRAWBERRIES & BURRATA SALAD

    by Supplied Content October 28, 2024

    Serves: 4 INGREDIENTS METHOD

  • Ingredients in PrintSalads

    SMOKY STEAK TACOS WITH CHIPOTLE ESQUITES SALAD

    by Supplied Content October 28, 2024

    This Mexican street-food classic gets a braaied taco supercharger. Serves: 4–6 Prep: 20 minutesCook: 15 minutes INGREDIENTS For the Chipotle Esquites Salad For …

  • Ingredients in PrintSalads

    LEFTOVER CHICKEN & EGG SALAD CUPS

    by Supplied Content July 25, 2024

    IMAGES TO BE CREDITED TO THE SOUTH AFRICAN POULTRY ASSOCIATION Serves 4 Preparation time: 10 minutes Cooking time: 10 minutes Ingredients: Method: …

  • Chicken RecipesIngredients in PrintRecipesSalads

    TIKKA CHICKEN SALAD

    by Supplied Content July 18, 2024

    Refreshing Chicken Salad with Grilled Sweet Peppers You will need: Layering your salad Optional: sprinkle salad with some chilli flakes. Tikka Sauce …

  • Ingredients in PrintRecipesSalads

    SORGHUM SALAD

    by Supplied Content July 18, 2024

    Ingredients Method

  • Ingredients in PrintRecipesSalads

    MINTED SALAD

    by Supplied Content July 18, 2024

    Salad need not (and should not!) be the ‘boring’ part of the braai spread, nor should it be an afterthought when planning …

  • Ingredients in PrintRecipesSalads

    ISLAND SALAD

    by Supplied Content July 18, 2024

    Serves: 2Prep + cooking time: 15 minutes Sticky peaches, halloumi web & pickled cucumber. Whenever I’ve visited the Greek islands, I’ve been …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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