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Recipes

Discover a full collection of recipes designed for every taste, skill level, and occasion. From comforting dinners and vibrant vegetarian meals to savoury starters, hearty mains, and irresistible desserts, this category brings together cooking ideas for every part of the day. Whether you’re looking for quick meals, make-ahead dishes, or something special to impress, you’ll find simple, delicious recipes to inspire your time in the kitchen.

  • FeaturedRecipesSeasonal

    Stone fruit and cheese summer pairing

    by Kim Kay December 9, 2025

    South African summers are made for good food with big flavour and freshness, and there are few pairings more effortlessly delicious than …

  • Recipes

    Burrata and Tomato Salad: A Fresh, Elegant Summer Favourite

    by Supplied Content October 20, 2025

    This burrata and tomato salad is the perfect celebration of simple ingredients brought together with intention. Creamy burrata, ripe cherry tomatoes, fresh …

  • Recipes

    TEMPURA MASALA SOFTSHELL CRAB RECIPE

    by Supplied Content October 20, 2025

    By Chef Rita Sookla, Sibaya Hotel @sun_sibaya Ingredients Crab and Batter Rice Tomato Chutney Method 1. Cook the Rice Rinse the rice …

  • Chicken RecipesRecipes

    BRAAIED BUTTER CHICKEN CURRY

    by Kyla Van Heerden October 15, 2025

    Recipe by  Greg Gilowey and Karl Tessendorf Butter chicken seems to be the universal curry that everyone loves, and for good reason. …

  • Recipes

    Creamy Potato and Spinach Mash

    by Supplied Content October 13, 2025

    There’s something special about garden-to-table comfort food. When I was a child, my siblings and I would help my father in his …

  • Recipes

    BOERIE-STUFFED FRENCH BRAAIBROODJIES

    by Kyla Van Heerden October 1, 2025

    Recipe by Greg Gilowey and Karl Tessendorf Is it a boerie roll, or is it a braaibroodjie? Who cares! It’s so damn …

  • Recipes

    Five Provinces. One Sheba. Which Flavour Will You Try This Heritage Day?

    by Supplied Content September 22, 2025

    No South African braai is truly complete without a spoonful of Sheba. This tomato-and-onion relish, once made with just a few humble …

  • Recipes

    Reimagining the Braai: Heritage Day Recipes with PURA Soda

    by Supplied Content September 16, 2025

    Few rituals embody South Africa’s spirit quite like the braai. It’s not just cooking over coals – it’s a shared tradition of …

  • Recipes

    Wonderbag Heritage Day Recipes

    by Supplied Content September 15, 2025

    South African kitchens are filled with flavours that tell stories of culture, comfort, and family. The Wonderbag makes it easy to prepare …

  • Recipes

    DINNER: QUICK LEMON HERB CHICKEN WITH ROASTED VEGGIES 

    by Kyla Van Heerden September 3, 2025

    A simple, balanced meal that’s perfect for a busy Monday evening.  Image credit: Pexels

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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