DINNER: QUICK LEMON HERB CHICKEN WITH ROASTED VEGGIES 

by Kyla Van Heerden

A simple, balanced meal that’s perfect for a busy Monday evening. 

Image credit: Pexels

DINNER: QUICK LEMON HERB CHICKEN WITH ROASTED VEGGIES

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Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • • 2 boneless, skinless chicken breasts
  • • 1 tablespoon olive oil
  • • 1 lemon, sliced
  • • 1 tablespoon chopped fresh rosemary or thyme
  • • 1 bell pepper, chopped
  • • 1 zucchini, chopped
  • • salt and black pepper to taste

Instructions

1. Preheat oven to 200°C. Line a baking sheet with parchment paper.
2. In a bowl, toss the chopped bell pepper and zucchini with olive oil, salt, and pepper. Spread on one side of the baking sheet.
3. Place the chicken breasts on the other side. Drizzle with olive oil, and sprinkle with rosemary or thyme, salt, and pepper. Place lemon slices on top of the chicken.
4. Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

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