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Kyla Van Heerden

Kyla Van Heerden

  • Chicken RecipesRecipes

    BRAAIED BUTTER CHICKEN CURRY

    by Kyla Van Heerden October 15, 2025

    Recipe by  Greg Gilowey and Karl Tessendorf Butter chicken seems to be the universal curry that everyone loves, and for good reason. …

  • Breakfast Ideas

    HARTENBOS CARAMEL BREAD

    by Kyla Van Heerden October 8, 2025

    Recipe by Herman Lensing @lensingherman Herman says: I wouldn’t be able to write a book without remembering something about my Hartenbos holidays. …

  • Dinner Ideas

    MINCE & MASH KOTA

    by Kyla Van Heerden October 2, 2025

    Recipe by Chef Mbombi This main dish salad is ideal for a casual weekend meal, with some crusty bread on the side. …

  • Breakfast Ideas

    HOMEMADE CINNAMON ROLLS WITH VANILLA CREAM CHEESE ICING

    by Kyla Van Heerden October 2, 2025

    Recipe by Natasha Maseko

  • Recipes

    BOERIE-STUFFED FRENCH BRAAIBROODJIES

    by Kyla Van Heerden October 1, 2025

    Recipe by Greg Gilowey and Karl Tessendorf Is it a boerie roll, or is it a braaibroodjie? Who cares! It’s so damn …

  • Recipes

    DINNER: QUICK LEMON HERB CHICKEN WITH ROASTED VEGGIES 

    by Kyla Van Heerden September 3, 2025

    A simple, balanced meal that’s perfect for a busy Monday evening.  Image credit: Pexels

  • Recipes

    BREAKFAST SMOOTHIE: GREEN POWER SMOOTHIE 

    by Kyla Van Heerden September 3, 2025

    A great way to start the week, packed with fibre and vitamins. 

  • News

    Owning the Flame: How Women Are Redefining Fire Culture

    by Kyla Van Heerden August 27, 2025

    For decades, the phrase “man the braai” summed up South African fire culture. The flames were his domain, while women were expected …

  • News

    WE OUTSIDE THIS SUMMER WITH THE SAVANNA 500ML CAN

    by Kyla Van Heerden August 27, 2025

    South Ahh, it’s time. Summer is back and so is that deep local love for being outside. From golden hour rooftops to …

  • News

    A Toast to the Queens Among Us

    by Kyla Van Heerden August 27, 2025

    Perched on the first floor of the historic Queens Hotel at the V&A Waterfront, Queens Whisky and Cocktail Lounge is Cape Town’s …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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