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Author

Kyla Van Heerden

Kyla Van Heerden

  • Ingredients in Print

    LIME POSSET PARFAIT, TORCHED MERINGUE, TOASTED COCONUT FLAKES & CITRUS POACHED MELON

    by Kyla Van Heerden August 6, 2025

    By Isla Rechner @islacookscapetown_ This light, zesty dessert captures the brightness of spring – lime posset whipped into a creamy frozen parfait, …

  • Ingredients in Print

    COFFEE CARAMEL BAKED CUSTARD

    by Kyla Van Heerden August 6, 2025

    By South African Poultry Association @eggcellentfoodsa

  • Ingredients in Print

    PORTUGUESE PERI-PERI CHICKEN 

    by Kyla Van Heerden August 6, 2025

    By Kim Bagley @cooking_with_kim_bagley This is an extract from her cookbook: Cooking with Kim Bagley, A South African fusion of flavours.

  • Ingredients in Print

    SPATCHCOCK CHICKEN

    by Kyla Van Heerden August 6, 2025

    By Jenny Tschiesche @jennytschiesche This recipe is an extract from the BUDGET AIR-FRYER COOKBOOK published by Penguin Random House SA. This is …

  • Ingredients in Print

    CHICKEN LIVERS

    by Kyla Van Heerden August 6, 2025

    By Jobin @jobinthefoodie

  • Ingredients in Print

    SLOW-COOKED OXTAIL STEW

    by Kyla Van Heerden August 6, 2025

    By Kim Bagley @cooking_with_kim_bagley This is an extract from her cookbook: Cooking with Kim Bagley, A South African fusion of flavours.

  • Ingredients in Print

    AVO WAFFLES WITH SAVOURY MINCE

    by Kyla Van Heerden August 6, 2025

    By South African Avocado Growers’ Association (SAAGA) @iloveavossa

  • News

    WINTER AT UPPER UNION | Small plates, with big stories

    by Kyla Van Heerden August 6, 2025

    This season, Upper Union is marking its third year as a Cape Town neighbourhood favourite. Now deep into the Cape winter, Chef Amori Burger’s latest …

  • News

    Whisky, Art & Conversation: Compass Box Stirs the South African Spirit Scene

    by Kyla Van Heerden August 5, 2025

    Compass Box Whisky, the maverick Scotch brand known for its boundary-breaking approach to blending, storytelling, and transparency, has made a striking entrance …

  • News

    Why Women Should Eat More Mushrooms – According to Science

    by Kyla Van Heerden July 28, 2025

    Information, image and recipe Credit : The South African Mushroom Farmers’ Association As Women’s Day is celebrated in South Africa on August 9, …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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