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Author

Kyla Van Heerden

Kyla Van Heerden

  • Ingredients in Print

    PORK BELLY WITH APPLES, SAGE & ONION

    by Kyla Van Heerden August 7, 2025

    By De Grendel Wine Estate Wine pairing: De Grendel Merlot There’s something deeply comforting about a slow-roasted pork belly, especially when it’s …

  • Ingredients in Print

    SPRINGBOK CARPACCIO WITH DANISH FETA AND PICKLED CUCUMBER

    by Kyla Van Heerden August 7, 2025
  • Ingredients in Print

    STICKY CITRUS & SOY ANGEL FISH

    by Kyla Van Heerden August 7, 2025

    By Tokara Wine Estate @tokarawines Bright and zesty with layers of fresh fruit and marmalade, this sweet and sticky marinade finds perfect …

  • Ingredients in Print

    PRAWN & FIG SALAD FOR SPRING

    by Kyla Van Heerden August 7, 2025

    By Niel Joubert Wine estate A Perfect Pairing with Niel Joubert Rosé Mari MCC

  • Ingredients in Print

    CRISPY CHICKEN & PEACH SALAD WITH ROSÉ VINAIGRETTE

    by Kyla Van Heerden August 7, 2025

    By Le Pommier Wine Estate @lepommierwines Wine Pairing: Le Pommier Maraai Rosé This salad brings together golden, crispy chicken strips, a nostalgic …

  • Ingredients in Print

    PERI PERI PRAWNS ON THE BRAAI

    by Kyla Van Heerden August 7, 2025

    Recipe by Langeberg Winery

  • Ingredients in Print

    PEPPERCORN TRIO CACIO E PEPE

    by Kyla Van Heerden August 7, 2025
  • Ingredients in Print

    SWEET & STICKY PORK BELLY SKEWERS

    by Kyla Van Heerden August 7, 2025

    By Ernie Els Wines Wine pairing: Ernie Els Big Easy Cabernet Sauvignon Rosé 2025 Sweet and savoury Asian-style BBQ flavours meet their …

  • Ingredients in Print

    ROASTED BEETROOT, TOMATO & THYME SOUP

    by Kyla Van Heerden August 7, 2025

    By Bouchard Finlayson Wines Wine Pairing: Galpin Peak Pinot Noir 2023 Why it works: The roasted beetroot and tomato bring out the …

  • Ingredients in Print

    FRENCH ONION SOUP WITH A SOUTH AFRICAN TWIST

    by Kyla Van Heerden August 7, 2025

     By Fresh Solutions WC A warm, soulful mix of caramelised onions, savoury stock, and local flair — ideal for winter menus or …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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