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Author

Kyla Van Heerden

Kyla Van Heerden

  • Ingredients in Print

    TROPICAL MORNING BOOSTER SMOOTHIE

    by Kyla Van Heerden August 7, 2025

    By Rhodes Quality @rhodesquality

  • Ingredients in Print

    BRAAIED PERI-PERI CHICKEN PIECES

    by Kyla Van Heerden August 7, 2025

    By Rhodes Quality @rhodesquality

  • Ingredients in Print

    LAMB & APRICOT SOSATIES

    by Kyla Van Heerden August 7, 2025

    By Rhodes Quality @rhodesquality

  • Ingredients in Print

    CORN & BEAN SALAD WITH CHAKALAKA DRESSING

    by Kyla Van Heerden August 7, 2025

    By Rhodes Quality @rhodesquality

  • Ingredients in Print

    AVOCADO, EGG & SPICY BEAN BREAKFAST MUFFIN

    by Kyla Van Heerden August 7, 2025

    By Rhodes Quality @rhodesquality Breakfast sandwich to give a spicy start to the day.

  • Ingredients in Print

    TOMATO & BASIL TART

    by Kyla Van Heerden August 7, 2025

    By Sarita Skinner

  • Ingredients in Print

    SWEET CORN BAKE

    by Kyla Van Heerden August 7, 2025

    By Sarita Skinner

  • Ingredients in Print

    SAVOURY LOAF

    by Kyla Van Heerden August 7, 2025

    By Sarita Skinner

  • Ingredients in Print

    GRILLED FETA SALAD

    by Kyla Van Heerden August 7, 2025

    By Lactalis

  • Ingredients in Print

    GRANNY’S CARROT CAKE

    by Kyla Van Heerden August 6, 2025

    By Sarita Skinner

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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