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Author

Kyla Van Heerden

Kyla Van Heerden

  • Ingredients in Print

    CURRIED LAMB

    by Kyla Van Heerden August 6, 2025

    By Sarita Skinner

  • Ingredients in Print

    CREAMY YOGHURT DIPS

    by Kyla Van Heerden August 6, 2025

    Did You Know: Parmalat yoghurt comes in a 5kg bucket!

  • Ingredients in Print

    SILKY CREAM CHEESE DESSERT TOPPING

    by Kyla Van Heerden August 6, 2025

    By Sarita Skinner

  • Ingredients in Print

    COURGETTE CLAFOUTIS

    by Kyla Van Heerden August 6, 2025

    By Lactalis

  • Ingredients in Print

    BLUEBERRY CUPCAKES WITH CREAM CHEESE ICING

    by Kyla Van Heerden August 6, 2025

    By Sarita Skinner

  • Ingredients in Print

    BEEF BRISKET RAGU WITH MUSHROOMS & TAGLIATELLE

    by Kyla Van Heerden August 6, 2025

    By Ilse van der Merwe @the_foodfox Wine pairing: Alvi’s Drift Albertus Viljoen Bismarck 2020 This hearty beef & mushroom ragu is a …

  • Ingredients in Print

    AIR-FRYER NACHOS

    by Kyla Van Heerden August 6, 2025

    By Jenny Tschiesche @jennytschiesche This recipe is an extract from BUDGET AIR-FRYER COOKBOOK published by Penguin Random House SA. Such a quick …

  • Ingredients in Print

    GLUTEN-FREE MUSHROOM & ZUCCHINI BREAD

    by Kyla Van Heerden August 6, 2025

    By The South African Mushroom Farmers’ Association (SAMFA)

  • Ingredients in Print

    COURGETTE FRITTERS, WHIPPED FETA & HERB OIL

    by Kyla Van Heerden August 6, 2025

    By Isla Rechner @islacookscapetown_ Crisp-edged courgette fritters with plenty of golden colour and a light, herb-flecked interior. I mix a spoonful of …

  • Ingredients in Print

    TUNA AVO AIOLI BAGEL TOASTS

    by Kyla Van Heerden August 6, 2025

    By South African Avocado Growers’ Association (SAAGA) @iloveavossa

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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