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Author

Kyla Van Heerden

Kyla Van Heerden

  • Ingredients in Print

     SUSHI SNACK

    by Kyla Van Heerden August 6, 2025

    By the South African avocado growers’ association

  • Ingredients in Print

    SMOKED TROUT RIBBONS, TROUT CAVIAR, LEMON CRÈME FRAÎCHE & HOMEMADE POTATO CRISPS

    by Kyla Van Heerden August 6, 2025

    By Isla Rechner @islacookscapetown_ This has all the nostalgic feelings of classic smoked trout blinis of another time, with an elevated modernity …

  • Ingredients in Print

    POSH FISH & CHIPS

    by Kyla Van Heerden August 6, 2025

    By Jamie Oliver @jamieoliver This recipe is an extract from EASY AIR FRYER, published by Penguin Random House SA.

  • Ingredients in Print

    FISH CEVICHE

    by Kyla Van Heerden August 6, 2025

    By Aiden Pienaar @aidenpienaar

  • Ingredients in Print

    AIR FRYER TERIYAKI PORK RIBS

    by Kyla Van Heerden August 6, 2025

    This recipe is an extract from EASY AIR FRYER, published by Penguin Random House SA. By Jamie Oliver @jamieoliver

  • Ingredients in Print

    PORK RASHERS IN MAPLE SYRUP CITRUS SAUCE WITH ROASTED BABY POTATOES & CREAMY PARMESAN RISOTTO

    by Kyla Van Heerden August 6, 2025

    By Chef Linda @lindokhuleblessingsmnikhati

  • Ingredients in Print

    PORK MEATBALL SUB WITH TOMATO RELISH & PESTO

    by Kyla Van Heerden August 6, 2025

    By SA Pork Take your braai to the next level with these foil-wrapped Italian-style meatball subs. Juicy pork meatballs, gooey melted mozzarella, …

  • Ingredients in Print

    CHORIZO FRESH GARDEN SALAD WITH GARLIC YOGHURT & HERBS DRESSING 

    by Kyla Van Heerden August 6, 2025

    By Chef Linda @lindokuhleblessingsmnikathi

  • Ingredients in Print

    ASIAN CITRUS SPRING ONION PULLED PORK SALAD

    by Kyla Van Heerden August 6, 2025

    By SA Pork This flavour-packed Asian–inspired dish brings together tender, slow-cooked pork neck or shoulder with zesty citrus notes and crispy fried …

  • Ingredients in Print

    BAKED MEDITERRANEAN GNOCCHI

    by Kyla Van Heerden August 6, 2025

    By Jenny Tschiesche @jennytschiesche This recipe is an extract from BUDGET AIR-FRYER COOKBOOK published by Penguin Random House SA. Gnocchi is an …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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