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    SOUTH AFRICANS WARM UP WINTER WITH A GLOBAL CELEBRATION OF HERBS & SPICES

    by Richard Van Staden June 10, 2025

    This winter, it’s not just the food that’s heating up, it’s the flavours. Across South Africa, home cooks and chefs alike are …

  • Contributor

    No rush, just flavour: a winter kitchen escape

    by Richard Van Staden June 8, 2025

    Sunday, glorious Sunday! It’s not just a day; it’s a delicious timeout. Your official permission slip to hit snooze on the hustle …

  • Contributor

    Farm to table: Celebrating SA’s winter vegetables

    by Richard Van Staden June 3, 2025

    Photo Credit: Getty Images As South Africa embraces the cooler months, the vibrant bounty of summer produce gives way to a new …

  • Contributor

    From Dorm room to lunchbox: reinventing 2-minute noodles for the modern learner.

    by Richard Van Staden May 20, 2025

    When it comes to back to school, while students from elementary school to university are getting ready for a new semester filled …

  • Contributor

    QUICK CHICKEN CURRY WITH ROTIS

    by Kyla Van Heerden May 14, 2025

    By Christine Capendale (@christinecapendale)

  • Contributor

    Brown Rice Sushi Bowls

    by Kaylee Townsend October 24, 2024

    Ingredients: Cooked brown rice Cucumber Carrots Avocado Nori sheets (cut into small pieces) Soy sauce or tamari Sesame seeds Instructions: Add a …

  • Contributor

    Terroir-driven Calcareo upholds Nuy’s legacy at the Gilbert & Gaillard International Challenge

    by Kyla Van Heerden September 5, 2024

    The Nuy Winery Legacy Calcareo 2024, crafted from the unique terroir of the Nuy Valley, has earned a prestigious accolade at the …

  • Contributor

    Zembrin

    by Justin August 16, 2024

    ZEMB-SCEN04-0018(v.1.0) The Impact of Stress on Mental Wellness and Cognition While modern medicine often focuses on mental illness, it is time for …

  • Contributor

    The Battle of the Beans launches to find KZN’s top cappuccinos and espressos

    by Supplied Content August 15, 2024

    In KwaZulu-Natal, we love our coffee and, apart from being one of just two provinces where we actually grow our own beans, …

  • Contributor

    Banana and caramel self-sauce pudding

    by Kyla Van Heerden July 17, 2024

    Recipe by Zandeleen Thygesen INGREDIENTS1 cup self-rising flour1 teaspoon baking powder1/2 cup honey1/2 teaspoon ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground cardamom1/4 …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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