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Category:

Fish

  • Breakfast IdeasFishIngredients in Print

    TUNA AVO AIOLI BAGEL TOASTS

    by Supplied Content November 6, 2025

    Makes 4 INGREDIENTS METHOD Optional: Garnish with thinly sliced red onion mixed with a squeeze of lemon juice, lemon rings and baby …

  • FishIngredients in Print

    SALMON FISH CAKES

    by Supplied Content November 6, 2025

    This is an extract from Simple Suppers: A Year of Easy and Delicious Family Dinners by Sarah Graham, published by Penguin Random …

  • Fish

    FRENCH BOUILLABAISSE

    by Kyla Van Heerden November 14, 2024

    INGREDIENTS METHOD

  • FishIngredients in Print

    MUSHROOM, CARROT & QUINOA FISH BALLS

    by Supplied Content October 29, 2024

    Serves 6 (makes approx. 24 fish balls) INGREDIENTS For the tomato rice For the herbed yoghurt sauce METHOD

  • FishIngredients in Print

    BEER-BATTERED FRIED FISH

    by Supplied Content October 29, 2024

    INGREDIENTS METHOD

  • Fish

    Ocean Basket & Abalobi: Transforming the Lives of South African Fishers

    by Kyla Van Heerden October 7, 2024

    Never waste a crisis they say. When Ocean Basket placed whole seabream on their menu two summers ago, their entire stock was …

  • FishNews

    Ocean Basket: Transforming the Lives of South African Fishers 

    by Supplied Content September 16, 2024

    Never waste a crisis they say. When Ocean Basket placed whole seabream on their menu two summers ago, their entire stock was …

  • DessertsFishRestaurant News

    Ocean Basket: Where flavour and creativity collide

    by Supplied Content September 13, 2024

    This summer, Ocean Basket isn’t simply adding new items to their menu; they’re completely transforming the dining experience for guests, redefining what …

  • AvocadoFishRecipes

    Sisters are doing it for themselves (with a little help from avos!)

    by Supplied Content August 5, 2024

    ALL IMAGES TO BE CREDITED TO THE SOUTH AFRICAN AVOCADO GROWERS’ ASSOCIATION South African women have more than proven their value over …

  • EasterFishRecipes

    Classic Easter Dish with a twist

    by Supplied Content March 14, 2024

    Craig Cormack and Beau du Toit, The Salt Chef’s, has a new twist on a traditional dish this Easter. Their Pomegranate Pickled …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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