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Ingredients in Print

  • Breakfast IdeasIngredients in Print

    THE BREAKFAST PIZZA

    by Supplied Content November 12, 2025

    This dish offers a unique way to start your day. And, for a busy breakfast lover like me, I appreciate that it …

  • Ingredients in PrintSeafood

    JUICY SALMON FILLETS

    by Supplied Content November 10, 2025

    Serves: 2 INGREDIENTS METHOD Pro Tip:Add a few asparagus spears to the air fryer basket, they cook beautifully alongside the salmon for …

  • Ingredients in PrintPork

    CRISPY PORK BELLY & MANGO SALAD

    by Supplied Content November 10, 2025

    Serves: 4 INGREDIENTS For the pork belly: For the salad: For the dressing: METHOD Tip:For extra crunch, sprinkle toasted peanuts or cashews …

  • DessertsIngredients in Print

    MIDEA HOMEMADE ICE CREAMS

    by Supplied Content November 10, 2025

    Serves: 4 INGREDIENTS For blueberry banana: For chocolate banana: For blueberry cheesecake: METHOD

  • ChickenIngredients in Print

    JUICY ITALIAN-STYLE STUFFED CHICKEN FILLETS

    by Supplied Content November 10, 2025

    Serves: 4 INGREDIENTS METHOD Pro Tip:Secure the fillets with toothpicks or cooking twine to keep the filling in place while cooking.

  • DrinksIngredients in Print

    MILK TART MILKSHAKE

    by Supplied Content November 10, 2025

    Serves: 2 INGREDIENTS METHOD Pro Tip:For an extra indulgent touch, top with whipped cream and a light dusting of cinnamon.

  • Ingredients in PrintVeggies & Sides

    HERBED BUCKWHEAT, LENTIL & BEETROOT SALAD

    by Supplied Content November 10, 2025

    Delicious and nutritious, this salad is filling and keeps well. Serves: 6 INGREDIENTS For the dressing: For the salad: METHOD

  • Ingredients in PrintVeggies & Sides

    CHAKALAKA AIR FRYER PULL APART BREAD

    by Supplied Content November 10, 2025

    Bake your buns in the air fryer to make this cheesy and delicious braai side.  Prep time: 30 minutes (plus raising time) …

  • Ingredients in Print

    HIGH PROTEIN GYRO WRAPS

    by Supplied Content November 10, 2025

    INGREDIENTS For the Marinade: To Serve: METHOD HOT TIP: Swop the tzatziki for hummus for a delicious vegan version.

  • DessertsIngredients in Print

    SPICED BUNDT CAKE

    by Supplied Content November 10, 2025

    INGREDIENTS For the spiced Bundt cake: For the butter cream cheese frosting: METHOD For the Spiced Bundt Cake: For the butter cream …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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