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Ingredients in Print

  • Ingredients in Print

    ICED LEMON WHITE HOT CHOCOLATE

    by Kyla Van Heerden August 8, 2025

    By Zandeleen Thygesen @zandilions Top tip: If it curdles slightly, it’s usually from too much lemon juice. Stick to fresh milk and …

  • Ingredients in Print

    BERRY SPARKLE

    by Kyla Van Heerden August 8, 2025

    By Zandeleen Thygesen @zandilions

  • Ingredients in Print

    LAMB BURGERS WITH ROSE HARISSA TZATZIKI

    by Kyla Van Heerden August 8, 2025

    By Zandeleen Thygesen @zandilions

  • Ingredients in Print

    LAMB & PEA ORZO SALAD WITH MINTED YOGHURT DRESSING

    by Kyla Van Heerden August 8, 2025

    By Zandeleen Thygesen @zandilions

  • Ingredients in Print

    BEEF SOSATIES WITH PEACH & RED PEPPER

    by Kyla Van Heerden August 8, 2025

    By Zandeleen Thygesen @zandilions

  • Ingredients in Print

    ORECCHIETTE WITH BEEF MINCE, PEAS & HERBED RICOTTA

    by Kyla Van Heerden August 8, 2025

    By Zandeleen Thygesen @zandilions

  • Ingredients in Print

    COCONUT MANGO SMOOTHIE

    by Kyla Van Heerden August 7, 2025

    By Zandeleen Thygesen @zandilions

  • Ingredients in Print

    PORK BELLY WITH APPLES, SAGE & ONION

    by Kyla Van Heerden August 7, 2025

    By De Grendel Wine Estate Wine pairing: De Grendel Merlot There’s something deeply comforting about a slow-roasted pork belly, especially when it’s …

  • Ingredients in Print

    SPRINGBOK CARPACCIO WITH DANISH FETA AND PICKLED CUCUMBER

    by Kyla Van Heerden August 7, 2025
  • Ingredients in Print

    STICKY CITRUS & SOY ANGEL FISH

    by Kyla Van Heerden August 7, 2025

    By Tokara Wine Estate @tokarawines Bright and zesty with layers of fresh fruit and marmalade, this sweet and sticky marinade finds perfect …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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