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  • News

    SPAR Unveils Its First-Ever SPAR Gourmet Store at Zimbali Oasis

    by Supplied Content December 1, 2025

    SPAR has opened its first-ever SPAR Gourmet store at the Zimbali Oasis. The launch marks a significant step in the brand’s premium …

  • News

    Platter’s by Diners Club South African Wine Guide launches 46th edition

    by Supplied Content November 20, 2025

    The 2026 Platter’s South African Wine Guide by Diners Club has officially launched, offering an updated, independent and accessible companion for anyone …

  • News

    Beat the Odours in Your Fridge

    by Supplied Content October 29, 2025

    A smelly fridge is never a welcome surprise. It’s a mix of leftovers, spills, condiments, and sometimes-forgotten items that accumulate over time. …

  • News

    Enter the magical world of Countess Zingara: 

    by Richard Van Staden October 21, 2025

    written by Maurisha Niewenhuys A night of wonder and glamour Picture stepping into a mystical, dreamlike scene where time seems to stand …

  • News

    Col’Cacchio Launches Premium Frozen Pizza Range Exclusively at Checkers

    by Supplied Content October 9, 2025

    Col’Cacchio, South Africa’s beloved artisanal Italian-inspired restaurant, has launched its new frozen pizza range, now available exclusively at Checkers. For over three …

  • News

    Fuel Your Day with Rhodes Quality’s New Power Smoothie Range

    by Supplied Content September 15, 2025

    Life doesn’t slow down — and neither should your energy. That’s why Rhodes Quality has launched the Power Smoothie Range, a new …

  • News

    From Elsies River to the Young Chefs Challenge: Maxine Maart’s Recipe for Success

    by Supplied Content September 5, 2025

    At just 19 years old, Maxine Maart from Elsies River in Cape Town is proving that talent and determination can take you …

  • News

    Notice Regarding Unauthorised Use of Essential Flavours Branding

    by Juhi August 27, 2025

    Good day, It has come to our attention that the Food, Wine and Spirits Festival is using the Essential Flavours logo without …

  • News

    Owning the Flame: How Women Are Redefining Fire Culture

    by Kyla Van Heerden August 27, 2025

    For decades, the phrase “man the braai” summed up South African fire culture. The flames were his domain, while women were expected …

  • News

    WE OUTSIDE THIS SUMMER WITH THE SAVANNA 500ML CAN

    by Kyla Van Heerden August 27, 2025

    South Ahh, it’s time. Summer is back and so is that deep local love for being outside. From golden hour rooftops to …

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Essential Flavours
  • Home
  • All Recipes
    • Air Fryer Recipes
    • Red Meat
      • Beef
      • Lamb
      • Game
    • Chicken
    • Desserts
    • Drinks
    • Fish
    • Pork
    • Seafood
    • Veggies & Sides
  • Inspiration
    • Breakfast Ideas
    • Brunch Ideas
    • Lunch Ideas
    • Dinner Ideas
  • Courses
    • Starters
    • Mains
    • Desserts
    • Salads
    • Soup
    • Beverages
  • Diets
    • Vegan
    • Vegetarians
    • Gluten – Free
  • All About Wine
  • Competitions
  • Contact
  • Essential Flavours Cooking Show

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